The “No Workout” Method for Getting Fit
You’re not alone if you feel overwhelmed by the thought of adding exercise to your already-packed agenda. In fact, many folks get exhausted just thinking about working out. But if this is you, know that getting fit doesn’t HAVE to feel that way. You can get the benefit of workouts WITHOUT the worry. Here’s how…...
Common Nutrient Is Colon Cancer’s Kryptonite!?
Experts estimate that in 2024 alone, 611,720 Americans will die from colon cancer. That’s around 1680 souls lost a day. And your risk rises with age. That makes now… BEFORE you or a loved one gets sideswiped with an unexpected diagnosis… the time to think about this deadly disease. After all, one thing no one...
Mailbag: Knee Pain Solution STOPS the “OUCH!”
“My joints, especially my knees, have been hurting more. What can I do? It’s keeping me from moving a lot.” – Barbara Hi Barbara, It may seem counterintuitive, but carefully chosen exercise could be precisely “what the doctor ordered” to soothe chronic knee pain. Studies show the right activities can EASE the ache, allowing you...
Ulcer Solution Harnesses the Healing Power of Citrus
No one expects to develop a foot ulcer. That goes without saying. But if you have diabetes, the odds that you will are higher than you might expect. In fact, 60 percent of diabetics will develop neuropathy in their feet, eventually leading to one. However, poor glycemic control isn’t the only trigger for foot ulcers....
Move More to Hurt Less? Here’s The TRUTH
It’s only natural to avoid moving when you’re in pain. We’ve all been there, gritting our teeth and doing our best to remain still. After all, the last thing you want to do is make the pain WORSE. But this is one time when following your instincts could be a BIG mistake. It could take...
“Nature Pill” Sends Mental and Physical Health SOARING
A stroll through the park or doing some gardening are enjoyable pastimes for many of us. Unfortunately, they’re ones we often don’t get to do nearly enough. But new research reveals why you should MAKE TIME for these nature-based hobbies. Because, it turns out, as you age your HEALTH could depend on it. Here’s why…...
“Cold Nose” Method Protects Your Aging Brain
Keeping your mind sharp as you age is a priority. If you’ve been following my suggestions, you may already be taking steps to protect your brain. And that’s fantastic! Things like taking certain supplements, walking regularly, prioritizing quality sleep, doing challenging crossword puzzles, and playing brain-stimulating games can INDEED support brain health and help head...
Clobber Cold Symptoms and Feel Better FAST
Before leaving on a trip recently my daughter was feeling a bit under the weather. She was worried she might be getting sick and asked how to recover more quickly from a cold. I explained that there’s still no cure for the common cold. But, certain foods and self-care practices CAN ease symptoms and shorten...
Tasty FAT Hack SLASHES Heart Risk
Is your heart trying to tell you something? Are little warning signs appearing that your ticker may be in trouble someday soon? You may have noticed your blood pressure creeping UP or your energy levels dialing DOWN. Or everyday tasks leave you feeling more winded than usual. Don’t ignore those signs. Your heart could be...
Mailbag: Why Am I DIZZY When I Stand Up?
“My wife has had some dizziness when standing up quickly. Should she be concerned? A friend suggested it could be related to her blood pressure medication?” – Frank (Article continues below.) Hi Frank, Low blood pressure when standing after sitting or lying down is called orthostatic or postural hypotension. Typically, someone will feel dizzy or...