8-Hour Myth BUSTED [Sleep Like a Baby]
Let me paint you a picture. You’re lying awake at midnight, praying for sleep. After all, you KNOW how vital sleep is for your health. And, once again, you WON’T get your full eight hours. But the MORE you clock watch, the more stressed you become and the LESS likely you are to drift off....
“Hobby Hack” Keeps Your Brain Fit for LIFE
Most folks are concerned about their brain health. That’s especially true as we age and “senior moments” become more common. In fact, it’s why I regularly share brain-boosting tips and tricks here in Living Well Daily. And taking the right supplements, getting good sleep, and exercising will always be at the top of the list....
The TRUTH About Multivitamins REVEALED
I can’t tell you how often I’ve been asked if multivitamins are worth the money. “Don’t you just pee it all out?” they ask. My answer is always the same… If you’re a God among men who eats a perfect diet, gets the right amount of sleep, exercises daily, and practices stress reduction religiously, multivitamins...
Mailbag: 7 Alzheimer’s Early Warning Signs
“I’ve been more forgetful lately. Is this a normal part of aging or could it be early Alzheimer’s?” – Martha Hi Martha, Feeling more forgetful can be frustrating. Sometimes, it can even be frightening. But it’s NOT necessarily an early sign of Alzheimer’s. You see, as we age, we accumulate a LOT of information to...
WEIRD Ear Trick EASES Pain (No Pills!)
There’s a weird painkiller out there that you’ve got to hear to believe. It’s a method for using your EARS to ease your pain. But here’s the thing. You’ve ALREADY heard it before. The trouble is you had no clue that any pain-fighting properties could be attached. Or that those benefits can be SO powerful...
Fire Your Sofa to Save Your Brain
Listen up, couch potatoes. I’ve got news that’s sure to get you up off those sagging sofa cushions like a shot. You know the old saying, “Use or lose it,” right? Well, scientists say it’s true when it comes to the LAST place you’d ever want to see that happen… your BRAIN. But probably not...
Mysterious Belly Link to Alzheimer’s REVEALED
A new study on Alzheimer’s reads a lot like a good detective story… Researchers followed a “wild” hunch, and the clues they uncovered revealed a potential new culprit behind the mystery of this devastating disease. Now, their breakthrough discovery has us looking at the belly INSTEAD of the brain. Until the early 1980s, one of...
Protect Your Brain Against POOR Diet Choices
Most of us want to eat a healthy diet. But I get it. That’s FAR easier said than done. Processed foods are cheap, readily available, and convenient. They fit perfectly into our busy lifestyle. Besides, if you’re like many folks, your appetite started to shrink as you headed into your senior years. So, grabbing a...
Protein WARS: The FINAL Answer on Animal vs. Plant
For years, the “protein war” has raged on. People want to know if animal or plant protein is better for reaching their health and fitness goals. And to say there are some very strong opinions on BOTH sides is putting it mildly. So, let’s answer the question once and for all… Many of us have...
“Forest Fix” CONQUERS Chronic UTIs
“Oh no, here we go again…” It’s your first exasperated thought when you feel the tell-tale twinge of yet another urinary tract infection (UTI). Because when you’re a frequent flyer on the UTI Express, you know the signs. The pain, urgency, cloudiness, and smell are a dead giveaway. If you suffer from chronic UTIs, you’re...