Mailbag: Tips to Support Someone with Dementia
“My mom is in a home and declining with dementia. Is there anything I can do to make her comfortable or make things easier?” -Beth Hi Beth, I certainly sympathize with your situation. It can be difficult to figure out how to help when you’re not directly involved in a declining parent’s care. But even...
Simple Sitting Fix REVERSES Damage
If you’re a regular Living Well Daily reader, you know how I feel about sitting. It’s one of the WORST things you can do for your health! Sitting a lot sends your risk for developing illnesses such as heart disease and diabetes SOARING. And, frankly, it will shorten your stay on this earth. But you...
Smoking Accelerates Shocking Brain Aging Symptom
You don’t need me to tell you our bodies change as we age. Some of those changes occur on the outside where we can see them, such as graying hair, wrinkles, and sagging skin. However, others are hidden inside, like the wear and tear on our joints or our intestines not absorbing nutrients as well...
Red Fruit Fix for Hypertension!
Concerned about your blood pressure? Forget that apple-a-day stuff! It turns out that another fruit (or is it a vegetable?) might be JUST what the doctor ordered for hypertension. Tomatoes are technically a fruit. But they’re considered vegetables by nutritionists. And, according to new research, they could be the solution to keeping your blood pressure...
The Snacking Habit that’s HARMING Your Health
Do you know what’s really changed in the last few decades? Well, besides cell phones, self-driving cars, and the endless 24/7 news cycle. Snacks! Our snacking habits have been completely transformed. And NOT for the better. Snacking has gone from an occasional treat to folks gobbling down two, three, or even FOUR snacks daily. You...
Germ Magnet Puts YOU at Risk (GROSS!)
If you weren’t already a “germaphobe” before COVID-19 arrived, there’s a good chance you became one after… well, for a while anyway. We ALL turned into clean freaks during the height of the pandemic. And it wasn’t just the constant hand washing, either. (Which I hope you’re STILL doing.) If you were like a lot...
Colon Cancer “Cover-Up” Puts YOU at Risk
Colon cancer is a serious disease with a disturbingly high death rate. It kills nearly 1,000 Americans weekly. And now we’re faced with a NEW troubling trend. The disease is striking some folks earlier than ever before. That means we’re ALL at risk for colon cancer REGARDLESS of age. But what mainstream medicine… and the...
Mailbag: My FAIL-PROOF Trick for 2024 Resolution Success
“Did you set any New Year’s resolutions? Are there any you’d recommend?” – Rachel Hi Rachel, I have mixed feelings when it comes to making New Year’s resolutions. On one hand, the start of a new year feels like a fresh beginning—a chance to set ambitious goals and make positive changes in our lives. The...
Common Treats DESTROY Your Brain
Sugar consumption in America has reached an all-time high. Now, you don’t need ME to tell you what regularly indulging in sugary treats can do to your waistline. But you likely DON’T know the devastating impact they can have on your BRAIN. So back away from the cookie and step away from that candy bar...
Natural Sleep Solution Costs PENNIES a day
You toss and turn most nights, struggling to fall asleep. Feeling exhausted rather than refreshed from a whole night’s rest, you have trouble dragging yourself out of bed when morning arrives. If this sounds familiar, don’t worry… you’re NOT alone. But exciting new research reveals a simple solution that could have you soon sleeping like...