Stop Seasonal Allergies with This STRANGE Hay Fever Fix
No, it’s NOT your imagination. Seasonal allergies ARE hitting earlier, lasting longer, and affecting more folks than ever before. As spring begins a lot of us are going to soon be slammed by hay fever—that is if you haven’t been sniffling and sneezing already. And for popular OTC allergy drugs—like Allegra and Claritin—sales are poised...
Mailbag: Does Weather REALLY Affect Joint Pain?
“I feel like I notice more pain on certain days than others. Could the weather affect my arthritis?” – Ann Hi Ann, Undoubtedly, people feel differences in pain when the weather changes. For many folks with arthritis, rainy days are the problem. For others, a cold snap can leave them limping. But exactly why this...
Common Habit Is HARMING Your Kidneys
When was the last time you gave your kidneys some thought? The heart, brain, and digestive systems receive constant attention, but we tend to overlook our hardworking kidneys. No one ever thinks of them because they tirelessly (and quietly) do their job… that is until they’re damaged. And it turns out there’s one common habit...
Biblical Fruit’s Astonishing Health Benefit REVEALED
Happy Easter! I hope your day is filled with hope, love, renewal, and some delicious Easter treats. It seems appropriate that I have news to share today about a fruit that holds an important place in the Christian faith. The pomegranate has both symbolic and decorative significance in the bible. This ruby-red fruit is featured...
Natural Anxiety Remedy UNLOCKS Your Calm!
Just about everyone I know has a strong opinion on marijuana. Some folks think it shouldn’t be legal, while others insist any adult who wants to use it should be allowed. But what’s REALLY interesting to me about the cannabis plant is its potential health benefits, such as helping folks who are battling cancer. However,...
Food Fix Delivers Better Brain Function in 12 Weeks
I’ll admit I’ve never been much of a fiber supplement fan. Can fiber help you stay regular? Certainly. However, there are much better ways to keep your morning bathroom routine on track than loading up on massive amounts of fiber. And for many folks, fiber supplements can cause a lot of gas, bloating, and pain....
How to Get Your Spouse to Go to the Doctor
The other day, a friend asked me if I thought her husband was trying to hide something because he wouldn’t go to the doctor. It’s a common scenario, I told her—research shows that many men avoid preventative care and doctor’s visits. (Some women are guilty of it, too.) But what if your spouse is clearly...
Glucose Guardians Discovered at the GROCERY Store!
A new meta-analysis suggests that the spices in your kitchen aren’t just bursting with flavor. They could also deliver hidden health benefits. That’s especially true if you’re concerned about keeping your blood sugar in check. Which, honestly, everyone should be—regardless of whether you’re diabetic or not. The recent study confirmed that several popular spices (some...
Mailbag: The TRUE Cause of Your Tingly Scalp
“Why do I feel a tingling sensation in my scalp when I’m stressed?” – Anonymous Hi Anonymous, About twenty years ago, I was running on a trail in the early morning light when a fox bolted from the cover. It ran beside me for a few yards before ditching into the woods. I’m guessing the...
The Hidden (and DEADLY) Cost of Convenience
In our fast-paced, modern world, we’re always on the go, juggling work, family, and social obligations. The frantic pace leaves little time for home-cooked meals. As a result, convenience has become king. Ultra-processed foods (UPFs) swoop in to save the day. They beckon us with their bright packaging and promise of ready-to-eat, instant gratification. And...