The Hidden (and DEADLY) Cost of Convenience
In our fast-paced, modern world, we’re always on the go, juggling work, family, and social obligations. The frantic pace leaves little time for home-cooked meals. As a result, convenience has become king. Ultra-processed foods (UPFs) swoop in to save the day. They beckon us with their bright packaging and promise of ready-to-eat, instant gratification. And...
Exercise Leaving You in Pain? Try THIS Natural Fix
One of the biggest barriers to building a regular exercise routine is that many folks feel fantastic right after a session, but then they pay for it the following day. Those post-exercise aches and pains alone are enough to prevent most people from even thinking about working out again. But what if I told you...
Caffeine’s Benefits Go BEYOND the Buzz
Over 60 percent of American adults drink coffee daily—enjoying the caffeine-induced energy boost to jumpstart their day. However, caffeine’s benefits don’t end with that temporary jolt of alertness. It has other potential payoffs, including reducing diabetes risk and body fat. Now, new research reveals those benefits can vary from person to person… and the surprising...
Live LONGER and HEALTHIER with the “Grocery Cart Challenge”
Nobody on the planet who grabs something from a vending machine, thinking, “This is a healthy choice.” So, if we KNOW it isn’t good for us, why do we do it? Well, often it’s for convenience. We’re hungry and in a hurry, so grab-and-go foods fit the bill. But that’s not the only reason we...
BEWARE of the “Coffee Trap” [UNDOES Benefits]
Longtime Living Well Daily readers know I love my coffee. Powerful antioxidants and other healthy compounds in coffee deliver various health benefits. In fact, studies confirm a regular coffee habit may reduce the risk of diabetes, Parkinson’s, and liver disease. It also provides a temporary boost in energy and focus that many people rely on...
Frailty Leads to a Shorter Painful Life? [Surprising FIX]
Aging sure isn’t for sissies. You have to be tough as nails to manage it gracefully. Everything gets a bit more challenging. Whether it’s diet, exercise, or reducing specific risk factors, you often have to work harder to get the same results. Eventually, all the so-called “diseases of aging” start nipping at your heels, from...
Mailbag: Taste Buds in Turmoil? The Cause of Metallic Mouth
“Should I be concerned about a metallic taste in my mouth? It happens on occasion but isn’t every day.” – Mark Hi Mark, Many people experience a metallic taste that will not go away, and it can be caused by several different things. The most common cause of “metallic mouth” is poor oral health. Gum...
Unlock Cinnamon’s Sugar-Taming Secret
The sweet and spicy aroma of cinnamon conjures up fond memories of holiday baking. Or perhaps eating a delicious hot steaming bowl of oatmeal on a cold winter morning comes to mind. But the truth is, cinnamon offers so much MORE than flavor alone. In fact, anyone carrying around some extra weight… or who has...
Persistent Nerve Pain Relief [NATURAL!]
For all my Irish readers, Happy St. Patrick’s Day! I hope you’re able to enjoy a fun celebration today. But, if you’re one of the many folks dealing with burning, shooting, or tingling neuropathic pain that never goes away, celebrating is likely the LAST thing on your mind. Neuropathic pain happens when something goes wrong...
“Kitchen Cure” Cracks Prostate Cancer Code
Prostate cancer is the most common type of cancer in men… and the leading cause of cancer death among men in the United States. That’s the BAD news. The GOOD news is that prostate cancer typically grows very slowly. In fact, it’s why many men and their doctors opt for “watchful waiting.” During watchful waiting,...