TOP 7 Dying Regrets to AVOID
In the strictest sense, death IS a health topic. After all, dying is an inevitable part of our lifecycle. But what I want to talk about today isn’t death specifically, but dying regrets. Because they have everything to do with your quality of life right now. I want to share with you the TOP SEVEN...
Aspartame ALERT Straight From the WHO
I met up with an old friend last weekend for a funeral. We hadn’t talked to each other in over 20 years. He told me he’d taken my advice on artificial sweeteners to heart years ago. He never let them cross his lips. And now he was so glad that he’d listened because a ton...
Mailbag! What’s the RIGHT Amount of Sunshine?
“How can I get vitamin D from the sun without raising my risk of skin cancer?” – Rose from Rochester, NY Hi Rose, Far too many doctors insist that we must stay out of the sun to avoid skin cancer. That’s TERRIBLE advice. It ignores the fact that sun exposure is VITAL for optimal health....
Dodge Heart Palpitations with POTENT A-fib Fix
If you’ve ever felt your heart fluttering or “skipping a beat,” you may have experienced atrial fibrillation or A-fib. It’s a common condition that can cause an irregular heartbeat, palpitations, fatigue, and even make you more likely to have a stroke or heart attack. A-fib affects folks of ALL ages but tends to strike seniors...
Harness the Healing Power of...Laughter?
It turns out it’s not just a saying, after all. Laughter really IS the best medicine. In a world that sometimes seems full of seriousness and worry, humor is a surprisingly potent and entirely free “medicine” capable of transforming our lives. We’ve all been there. Laughing uncontrollably at some silly situation and setting off a...
[SENIORS] New Aspirin WARNING
I know that advertising works. But I’m often surprised at just how well it does the job. Take, for example, the late 90s advertising campaigns by Bayer pushing a daily aspirin for heart attack prevention. The ads haven’t been on the air or in print for over 20 YEARS now. In fact, in early 2000,...
8 Heart Attack Early WARNING Signs [ALERT]
Wouldn’t it be great if you could see into the future? No, I’m not suggesting you scope out the next Mega Millions lottery numbers. (Although, I’ll admit, if you DID get your hands on a time machine, it’s not a bad idea.) But I have another option that could result in an even BIGGER payoff....
WEIRD Vitamin D Thief REVEALED
I guess you’ve heard by now that vitamin D is kind of a BIG deal. I’ve written about D’s MANY benefits more times than I can count. And for good reason. After all, this powerful vitamin plays so MANY vital roles that it’s almost IMPOSSIBLE to be healthy without enough vitamin D in your veins....
"Carrot Cure" Keeps Arteries Clean
You want to keep your arteries clean and clear. That much is obvious, right? After all, you NEED good blood flow to deliver oxygen and nutrients throughout your body. When blood vessels become clogged, they can’t do this VITAL job. Typically, when folks hear clogged arteries, the first thing that comes to mind is the...
Mailbag! NATURAL Summer Allergy Relief
“I rarely have allergies but they have been so bad this year, even in the summer. Are seasonal summer allergies a thing? Is there anything natural that can help?” – Nancy from Milwaukee, WI Nancy, Allergies can strike at ANY time of the year. And in fact, MANY folks suffer from summertime allergies. But hay...