Healthy Tuna’s Hidden “Dark Side” Causes Harm
It’s no wonder that canned tuna is so popular. Talk about a versatile food! It’s the perfect thing to throw into a pasta dish. You can make it the star of a hearty tuna casserole. Or you even go “fancy” and make tuna cakes. And, of course, there’s America’s favorite lunch… the classic tuna salad....
Spot Hidden Signs of High Blood Sugar
Many elements contribute to HEALTHY aging. They range from genetics to diet. But one of the BEST ways to give yourself a leg up in the aging game is to keep your blood sugar in check. Because high blood sugar doesn’t just go hand-in-hand with diabetes. Rising glucose levels are ALSO a trigger for some...
Spice Rack Favorite BOOSTS Brain Power
With time comes a greater appreciation for the value of a sound mind and a healthy brain. Because if you lose your brain power, you lose your past, your personality, and eventually your freedom. The only options your conventional doctor will likely recommend for memory or learning issues are potentially harmful medications or impossible-to-follow exercise...
Viruses don’t stand a chance when you fix indoor air quality
When it comes to preventing COVID, the only advice you hear anymore is to make sure you’re up to date on your vaccinations. Now, to be clear, I DON’T think vaccinations are useless. In fact, the OPPOSITE is true. Had we let the pandemic go without ever implementing vaccines, I believe the graveyards would be...
Coffee supports heart health by maintaining low blood pressure
When you’re a coffee drinker, you put up with a lot of well-meaning folks trying to “save you” from your “bad” habit. Much of the advice revolves around protecting your heart and avoiding high blood pressure. (More on this in a moment). But there’s plenty of research highlighting the BENEFITS of drinking coffee. It boosts...
Probiotics 101: How to pick the right supplement
“How do I know which probiotic to choose?” George from Staten Island, New York Hi George, There are actually two areas you should focus on when it comes to picking out a probiotic. The first area is supplement QUALITY. The truth is not all supplement manufacturers produce good products. That means you have to be...
Dementia risk drops dramatically with THIS move [STUDY]
It’s so subtle, you hardly notice at first. Perhaps you forget an appointment here or there. Maybe you misplace your keys or blank on a neighbor’s name. But then you forget something more significant. Like how to get home from a store or to pay the mortgage. And then it starts to hit home… Your...
Kidney problem risk reduced by eating more of THIS
People ask me all the time about protecting their brain or heart health. And everyone wants tips on how to tame blood pressure and control blood sugar. But no one ever asks how to protect their kidneys. Here’s why that’s a BIG problem… If you were to look at everyone in the United States right...
POTENT Combo Fights Frailty
If you live long enough, you will eventually become frail. When you’re frail, you’re vulnerable. You’ve lost your built-in reserves, so even minor changes, such as an infection, can trigger major declines in your health. You’re more likely to fall, experience medication side effects, have difficulty moving around safely on your own, and you may...
Surprising Solution SLASHES Heart Risk
Raise your hand if you’re worried about your heart risks. Everyone reading this should have their hand up. Why? Because heart disease is the most likely cause of death. And ladies, that INCLUDES you. Recently, women have caught up to men and have almost the same risk of dying from heart disease as guys. You’re...