FDA Announces Startling New Food Rule
Dear Living Well Daily Reader, Thanks to the mainstream, there are few things that scare people more than this basic food ingredient. I’ve watched as people pour sugar and vegetable oils on to their food while drinking a bottle of tequila and smoking… and yet SHRIEK at the sight of this common nutrient. And now...
Mailbag! LOWER Your Cholesterol with These Simple Tips
I have high cholesterol, but I’m worried about taking statins. I read an article about them possibly causing dementia. Is this true? Is there anything natural I can do to reduce my cholesterol? –Linda from Biscayne Bay, FL Linda, In 2012, the Food and Drug Administration (FDA) issued a release stating that statins may cause...
Exciting New Therapy SLASHES Depression Nearly 80%!
Dear Living Well Daily Reader, If you suffer from depression, you know that sometimes people don’t take it seriously. I’m willing to bet you’ve been told once or twice to just “Buck up!”. But no matter how dismissive people can be, depression is a legitimate disease… and it affects 6 million seniors every year. The...
DOUSE the Inflammation Fire AND Fight High Blood Sugar!
Dear Living Well Daily Reader, I don’t have to tell you that out-of-control inflammation is NOT your friend. What starts as a normal, healthy process to fend off dangerous invaders in your body can quickly fan into the flames of chronic inflammation. The problem is almost no one has short-term inflammation. Instead, most folks in...
New Health Threat HIDING in Fast Food!?
Dear Living Well Daily Reader, Being an American and enjoying fast food seem to go hand in hand. Everywhere you look, there are fast food restaurants. And there’s one for every type of food you can imagine! It’s no secret that this sugar and fat-loaded food isn’t good for you, and while there’s nothing wrong...
“Band Exercise” COMBATS Frailty and Muscle Loss (Wow!)
Dear Living Well Daily Reader, Growing older can be hard, especially when it comes to muscle loss and frailty. If you’re like most people, you lose muscle every day after your 30th birthday. This is a problem because it affects how you move, your balance, and it can lead to more weight gain. But read...
Stopwatch Trick REINS IN High Blood Sugar
Dear Living Well Daily Reader, If you’re struggling with diabetes, your doctor has probably already warned you about carrying around too much weight and not getting enough exercise. I’ll bet he’s also warned you about it getting even worse because of your family history and age. It can get to the point where you feel...
Mysterious Therapy FREEZES OUT Multiple Sclerosis Symptoms
Dear Living Well Daily Reader, Have you ever felt bored? Suddenly, you find yourself mindlessly snacking on candy or chips, and plopped down in front of the TV watching too many shows… Before you know it, time has completely gotten away from you. Maybe you even missed an important appointment! Funnily enough, your immune system...
Mailbag! FIGHT BACK Against Diabetes
I have type 2 diabetes and am currently taking medication for it. I’ve heard stories about folks sending it into remission, but I’m not sure how to get started. Is it even possible? –Bert from Nashville, TN Bert, Yes, there are ways to reverse type 2 diabetes and put it into remission – even mainstream...
Common Condition SKYROCKETS Heart Disease
Dear Living Well Daily Reader, If you’re like most of my patients (and mainstream doctors!), you probably think avoiding heart disease is hard. You’ll have to give up pizza and burgers… spend hours on the treadmill… and never touch sugar again. But what if I told you don’t have to make that those dramatic changes...