Mailbag! How to Prevent a Stroke
A few months ago, I had a stroke and I want to do what I can to prevent another one. What would you suggest? –Peter from Alberta, MN Peter, A stroke can be debilitating. But the great news is, forms of physical therapy have been shown to bring back most patients’ function. I say that...
Coffee DEFEATS Common Winter Condition (Wow!)
Dear Living Well Daily Reader, Have you noticed that mainstream health gurus want to take away everything that makes you happy? I’m not sure where this puritanical bent to health comes from. It’s like they assume that if you like something, then it MUST BE BAD for you. And nothing gets a worse rap than...
Can These 3 Eye Diseases PREDICT Dementia Risk?
Dear Living Well Daily Reader, I’m old enough to remember a time when the only way to know whether someone had Alzheimer’s disease was to perform an autopsy. And in truth, it wasn’t that long ago. Today we have all sorts of ways to tell whether you have Alzheimer’s disease and dementia, including PET and...
Easy Steps to Clear Out Harmful “Zombie Cells” (FAST)
Dear Living Well Daily Readers, I think it’s fair to say, our bodies can be downright marvelous… as well as strange! Millions of cells in your body are going through the cycle of being born, living out their lives, and then dying to then be replaced by new healthy cells. But this process gets halted...
Does This “Micro Threat” Send You to an Early Grave?!
Dear Living Well Daily Reader, You may be doing everything right. You exercise, eat plenty of good proteins and low-starch veggies, make sure you never miss your yearly physicals and always take your doctor’s advice… But it could all be for naught. You see, there’s something lurking all around you that may be dragging down...
REV UP Your Sex Life in MINUTES
Dear Living Well Daily Reader, How do you like it when a mainstream doc tells you, “It’s just a normal part of aging”? I guess “normal” means you don’t sleep as well as you used to, you take more and more drugs, and let’s not even mention what happens in the bedroom… But don’t listen...
[CAUTION] This Food Could DESTROY Your Gut
Dear Living Well Daily Reader, If you’re a loyal reader, you know that I love to talk about gut health. There’s a reason for this. A healthy gut contributes to everything from a strong immune system to a good night’s sleep... Which is why you need to see this new study. Researchers have discovered that...
Mailbag! Your Osteoporosis Woes Answered
Do you have any suggestions for treating osteoporosis naturally? –Betty from Richmond, VA Betty, Osteoporosis tends to occur slowly over time and ends up resulting in bones that are fragile and easy to break (sometimes even a sneeze can break a bone!). Most advertisements and even mainstream doctors will focus solely on calcium for building...
Hidden Disease Affects 44% of Seniors
When it comes to your health, there are no cookie-cutter solutions. Because despite how mainstream medicine behaves, healthcare should NOT be a “one-size-fits-all” approach. Which means, a lot of times, you’re the one left having to do the research and watch for signs of disease… especially when those signs are extremely subtle. Today, I’m going...
Relaxing Asian Exercise DESTROYS Belly Fat
No one likes having a large midsection. A bigger belly makes you self-conscious, and it can cause a myriad of dangerous health problems, including heart attack and diabetes. If you’ve tried those “ab-busting” workouts on the internet, I’m betting the scale still hasn’t budged even a pound. That’s because belly fat is the hardest type...