Mediterranean Condiment PLUMMETS Alzheimer’s and Parkinson’s Risk
Dear Living Well Daily Reader, It’s no secret that good health depends on prevention. Once you reach a certain age, however, it can feel like it’s too late for prevention to make a difference… especially when it comes to serious conditions, like Alzheimer’s or Parkinson’s. But the truth is, it’s never too late to make...
Mailbag! 6 Ways to Relieve Spinal Pain
I have degenerative disc disease, and I was wondering if you could tell me some ways to make it easier. –Pamela from Albuquerque, NM Pamela, As I’m sure you already know, degenerative disc disease happens when the discs between the spine’s vertebrae shrink. This tightness makes it difficult for the nerves that travel through the...
This Virus INCREASES Parkinson’s Risk 70%
Dear Living Well Daily Reader, I bet you could list at least a few things you can do to avoid heart disease. And I’m sure you could also list a few more things you can do to reduce your risk of diabetes and cancer. But what can you do to lower your risk of Parkinson’s...
Mainstream Drug SURGES Kidney Disease Risk?! (Yikes!)
Dear Living Well Daily Reader, It goes without saying that kidney disease is something you don’t want. People with kidney failure have to spend 3 to 5 hours at a dialysis center three times a week. If you’re “lucky” enough to have a dialysis machine at home, you have to be on it for 2...
The Non-Pill Way to SOOTHE Menopause Symptoms
Dear Living Well Daily Reader, I love non-pill solutions. What do I mean? Habits like getting better sleep, exercising, and walking in the woods are all free, unmedicated ways to ease your symptoms and even lessen the impact of your condition. Not only that, non-pill solutions usually have additional benefits as well. And often, they’re...
Woodland Secret BANISHES Depression
Dear Living Well Daily Reader, Depression is something no one wants to be stuck with. If you’re blue, you can feel trapped by your moods and are unable to escape the downward spiral. But what most a lot of folks don’t realize is that the food you eat can have a HUGE effect on your...
Mexican Gourd LOWERS Blood Sugar Spikes 35%
Dear Living Well Daily Reader, If you’ve been diagnosed with diabetes, you’ve probably heard the same one-sided story. Sitting in your mainstream doctor’s office and listening to him tell you the “diabetes reality”, you’d think there’s only ONE way to get control of your blood sugar… Taking risky drugs full of awful side effects. But,...
Mailbag! Feeling Exhausted? This May Be Why.
I’m worried about my husband’s lack of energy. Do you have any tips? –Georgia from Long Island, NY Georgia, Everyone feels run down and tired every now and then. But when you’re constantly exhausted, it’s time to look at why it could be happening. The list of things that may result in fatigue and energy...
Symptom Discovered in 70% of Ovarian Cancer Patients
Dear Living Well Daily Reader, Ovarian cancer is often referred to as a “silent disease.” We’ve heard for decades that there’s no way to know if you have this horrible cancer. But now, it appears, that simply isn’t true. A group of researchers identified that 70 percent of patients reported this symptom before being...
Easter Favorite SHEDS Pounds!?
Dear Living Well Daily Reader, Happy Easter! There are so many things to love about this spring holiday. If you’re like most Americans, you’ll probably celebrate by dyeing and hiding eggs, baking a delicious ham with all the fixings, or indulging in Easter basket candy. But did you know that one of these Easter favorites...