Detox Your Drinking Water with a Microplastics Purge

We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...

The TRUTH About Word Finding Troubles

Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...

FDA Finally Admits “BANNED” Soda Ingredient is Unsafe

I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...

Discover WHY We Accidentally Overeat (and How to Stop)

Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...

Find Exercise Exhausting and Painful? Try THIS Natural Fix

If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...

Mailbag: Unsteady on Your Feet? Now What?

“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...

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Is There Really a Hidden Benefit to BROCCOLI?

Just when we thought broccoli’s resume couldn’t get any more impressive, new research proves us wrong. The phytonutrients in this tasty veggie can lower inflammation… balance blood sugar… and even boost your memory. And you likely already know of broccoli’s legendary prowess in preventing cancer. Now, a new study reveals that sulforaphane, the potent compound...

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Belly Trick BOOSTS Brain Function

Boy do I love a cheap and easy solution. And if you can’t resist a good bargain either, keep reading. Because I have a brain-boosting one to share that fits the bill. If you’re like most folks, you intend to stay as sharp as a tack well into your golden years. So, you’re always on...

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The Hidden Heart Danger LURKING in Your Gut?

Dear Living Well Daily Reader, Living with inflammatory bowel disease (IBD) is no walk in the park. The cramping, the urgency, the endless trips to the bathroom—it’s a daily struggle that can leave you exhausted and frustrated. And here’s the kicker: sometimes, IBD’s vague symptoms can lead to misdiagnosis or even NO diagnosis at all....

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Has the Key to Unlocking Better MS Treatments Been Found?

Dear Living Well Daily Reader, Imagine waking up one morning and feeling a strange tingling in your fingers. You brush it off, thinking it’s just a pinched nerve. But then, your vision starts to blur, and your balance is thrown off. Suddenly, you’re faced with a terrifying reality: you have multiple sclerosis (MS). For the...

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6 Secret Ways to Spot HIDDEN Processed Foods

“Avoid eating processed foods,”—If I’ve said it once, I’ve said it a thousand times. The reason why is simple. These Frankenfoods are designed to satisfy your taste buds. But they leave your body full of foreign chemicals that can cause harm and in need of more nutrients. But a patient asked me the other day,...

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8 Red Flags There’s a Heart Attack in YOUR Future

Humor me and count to 40. Done? According to the Centers for Disease Control and Prevention (CDC), someone in the United States just had a heart attack. That adds up to around 805,000 people a year. Many of those were a “silent” heart attack, with the victim having no clue it even happened—and they go...

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Mailbag! Neuropathy Pain? Ease Tingling in Hands and Feet

“I’m diabetic and have burning, tingling pain in my feet. My doctor says it is peripheral neuropathy, and there aren’t any cures. But do you have any tips to help me deal with it?” —Hank Hi Hank, Uncontrolled blood sugar can trigger nerve pain called peripheral neuropathy. This condition causes pain and numbness, usually in...

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5 Often Overlooked Diabetes Red Flags

Some of the worst diseases we face are also the stealthiest. They silently sneak up with few signs that they’re harming us from the inside. Well, that is until it’s too late, and they’re well-established. Osteoporosis and hypertension are on that list. And so is type 2 diabetes. In fact, scientists estimate that around 25...

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ALERT: CGMs Can Give Inaccurate Glucose Readings

Keeping your blood sugar in check is critical for a longer, healthier life. It used to be if you wanted to watch your blood sugar for hours at a time, you’d have to go to a lab and be hooked up to an expensive, complicated machine. But now, anyone can get a continuous glucose monitor...

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“Eat the Rainbow” Trick Drives Down Cancer Risk

If I were to ask you, “What’s the color of good health?” what would you say? Maybe it’s green or blue, the “colors of nature.” Or rosy pink cheeks may come to mind. Well, it turns out the “colors of the rainbow” might be the best answer. Research suggests the key to a long, healthy...

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Unexpected Danger LURKS in Your Drinking Glass

I’ve said it so often I’m in danger of sounding like a broken record. (For those folks old enough to remember them.) But this habit is such a threat to your health it’s STILL worth the risk. One of the WORST things you can swallow is sweetened beverages—made with natural and fake sugars. They’ve already...

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Are Fitness Watches WORTH the Expense?

I wear a fitness tracker. A patient pointed to it the other day and asked me if it was worth the expense. It caught me off guard at first. But then I explained, “It depends…” I personally enjoy wearing a fitness tracker because I like tracking my exercise. And it helps keep me motivated. These...

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Stop Seasonal Allergies with This STRANGE Hay Fever Fix

No, it’s NOT your imagination. Seasonal allergies ARE hitting earlier, lasting longer, and affecting more folks than ever before. As spring begins a lot of us are going to soon be slammed by hay fever—that is if you haven’t been sniffling and sneezing already. And for popular OTC allergy drugs—like Allegra and Claritin—sales are poised...

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Mailbag: Does Weather REALLY Affect Joint Pain?

“I feel like I notice more pain on certain days than others. Could the weather affect my arthritis?” – Ann Hi Ann, Undoubtedly, people feel differences in pain when the weather changes. For many folks with arthritis, rainy days are the problem. For others, a cold snap can leave them limping. But exactly why this...

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