“Dirty Brain” Breakthrough Slashes Brain Disease Risk
Have you ever wondered why seniors are more prone to diseases like Alzheimer’s and Parkinson’s? (And no, it’s not because we’re running out of room from storing decades-worth of information!) In truth, scientists have long suspected it’s related to the brain’s ability to clean itself. Now, groundbreaking research has revealed why this happens and a...
Tiny Troublemaker Ramps Up Arthritis Pain [5 Ways to Fight Back]
If you’re one of the millions living with rheumatoid arthritis, you might be surprised to learn that the key to managing your condition could be right under your nose—or, more precisely, in your mouth. Recent research from Tokyo Medical and Dental University uncovered a fascinating link between oral health and the severity of arthritis symptoms....
Evaluate Your Health with Five “Living Room” Tests
You don’t need a medical degree or expensive equipment to get a snapshot of your health. In fact, there are five simple tests you can do right now from the comfort of your own living room (or neighborhood) that will give you valuable insights into your overall fitness and well-being. Let’s take a look at...
How the War on Fat Is Harming Your Health
For decades, we’ve been taught to fear fat. Low-fat and fat-free products have been practically shoved down our throats. It’s been drilled into our heads that fat is enemy no. 1. But what if I told you that this fat phobia is likely doing far more harm than good? In fact, a “forgotten fat” could...
Mailbag: Diabetes Busting Solutions that WORK
“How do you eliminate diabetes and can supplements help?” – Seeking Solutions ***** Dear Seeking, Let’s first be sure we’re talking about the same thing: type 2 diabetes. Type 1 diabetes is an autoimmune disease in which the body can no longer produce insulin. It can be a challenging condition to manage. But if you...
Health Risks of Plant-Based Eating EXPOSED (Study)
You’ve seen the headlines. “Go vegan for your health!” “Plant-based is the way forward!” But before you ditch that steak for a veggie burger, there’s something you need to know… A shocking new study has uncovered a dirty little secret in the world of plant-based eating. And it might just make you think twice about...
Potent Extract Boosts Immune Function
Remember when CBD products were suddenly popping up everywhere, from trendy cafes to your local gas station? Well, while the initial craze has settled, this powerful compound is still making waves in the health world. And its latest trick could be a godsend for folks who need to beef up their immune system… A new...
Don’t Ignore This Weight Loss Drug WARNING
By now, you’ve heard the buzz about GLP-1 weight loss drugs such as Ozempic. They’re being hailed as game-changers in the fight against obesity, with everyone from celebrities to everyday folks singing their praises. But what if I told you these miracle medications might be hiding a dark secret? Or that ignoring this potential side...
Tiny Allies Could Revolutionize Weight Loss
We usually think of bacteria as the bad guys, right? Well, plot twist! Some of those bugs are actually GOOD for us. I’m talking about the friendly bacteria probiotics, of course. They hang out in your gut and help keep things running smoothly down there. Now, in the ongoing battle against obesity, scientists are exploring...
Bring Home the Magic of Outdoor Sleeping (No Backpack Required!)
I’m an avid backpacker and love sleeping outdoors. In fact, I dream of spending more nights sleeping under the stars than under a roof. There are many benefits to breathing outdoor air. (More on those in a moment.) But you don’t have to strap on a backpack to get the benefits of outdoor sleeping… A...
Fruit Bowl Secret to a Healthier Heart
We often think that improving our health requires drastic changes or complicated regimens. But that’s simply NOT the case. In fact, new research reveals eating more of a simple, tasty fruit could significantly lower your risk of cardiovascular disease. Keep reading to discover the delicious fruit-bowl secret to a healthier heart… New research suggests that...
Mailbag: The Sip, Swish, Smile Fix for Dry Mouth
“Had dry mouth for a while. Which are the best mouth rinses that don’t taste bad?” – Dry As a Desert Dear Dry, Dry mouth isn’t just annoying. It can also lead to dental problems if left unchecked. I’ll share the name of an effective mouth rinse in just a moment. But before relying on...
Olive Extract Boosts Weight Loss and Blood Sugar Control
On this Labor Day, we’d like to take a moment to honor the hard work and dedication of all workers who contribute to our nation’s strength and prosperity. Forget fad diets and grueling workouts. New research suggests a humble compound found in olives might be the weight loss and blood sugar breakthrough we’ve all been...
Herbal Hero CRUSHES Bad Cholesterol and Blood Sugar
We all know garlic is supposed to keep vampires at bay. But what if I told you this 5,000-year-old pungent bulb could also ward off some real-life health villains? A groundbreaking new study suggests that garlic can be a secret weapon in the fight against high blood sugar and cholesterol. How does this humble herb...
What Your Poop Schedule Says About Your Health
We need to talk about something we ALL do. I’ll admit, it isn’t dinner table conversation, but it IS important. While discussing your bathroom habits might make you blush, new research suggests they could be a crystal ball for your long-term health. A groundbreaking study from the Institute for Systems Biology (ISB) uncovered a vital...
Are Your Senses Sending You an SOS?
As you journey into and through your golden years, you’re bound to notice some changes in how you experience the world. You may have found yourself turning up the volume on the TV more often or holding the newspaper at arm’s length to read it. Well, you’re not alone… but there’s more to these changes...
"Rise and Shine" Energy Hack Transforms Your ENTIRE Day
Imagine an all-natural, entirely free hack that improves sleep quality and has you kickstarting your day with a burst of energy that lasts until bedtime. I know it sounds too good to be true. Heck, if I didn’t know better, I’d be looking for the catch, too. But I assure you, it’s legit. This simple...
The Sleep Aid That's Secretly Protecting Your Brain
You might have reached for melatonin to help you sleep before. But did you know that while you’re dreaming, this humble hormone could be working overtime to protect your brain? A groundbreaking new study suggests that melatonin isn’t just a sleep aid it’s also a powerful brain defender. And HOW it does it, is kind...
Mailbag: Decoding Hand Tremors
“I’ve recently started experiencing tremors in my hands, which makes it difficult to do things like write or button my shirt. Is this a sign of Parkinson’s, or is it just a harmless tremor?” – Frank Hi Frank, While tremors can be a sign of Parkinson’s, there are actually quite a few other causes that...
Surprising Sign Could Reveal Cognitive Decline
Ever find yourself with a clear image in your head but grasping for the actual word to describe it? If so, you’re not alone. I’ve been there, too—with the word remaining stubbornly just out of reach, leaving me wondering if this brain burp could be the first sign of cognitive decline. But a fascinating new...