
Don't Start Your Dishwasher Until You Read THIS
For YEARS, modern medicine essentially ignored the gastrointestinal tract.
Sure, it’s where you digest and absorb your food. But that was the end of the story.
They were clueless about how intertwined our digestive system is with our OVERALL well-being.
We now understand our gut is so closely linked to our health that it’s impossible to STAY healthy if your gut is a mess.
Your microbiome is a collection of microorganisms that live in your gut. Made up mostly of bacteria, it digests food, protects against bad bugs, and interacts with your immune system.
A healthy, well-balanced microbiome isn’t just necessary for a well-functioning digestive system. It’s ALSO critical for your overall health.
But our guts take a real beating in today’s modern world. They’re under constant assault, from processed foods to antibiotics and modern sanitation practices.
In fact, something we all do every day to PROTECT our health could actually be eating away at your microbiome.
Research has revealed a surprising threat to our gut health.
It turns out that how we clean our dishes could be harming our microbiome.
In a new study published in the Journal of Allergy and Clinical Immunology, scientists found that our microbiomes are sensitive to ingredients used in modern dishwashing detergents.
Specifically, chemical compounds called surfactants are a threat to your gut health.
These compounds allow detergents to mix into the water so they can trap and remove dirt from the surfaces of your dishes. Surfactants help break down grease and oils, so your dishes end up looking and feeling squeaky clean.
But what we CAN’T see are the residues that are left behind.
Surfactants left on your dishes can end up in your food and inside you. There they disrupt the mucous layer that lines and protects your gut.
Plus, antibacterial substances found in many products can directly attack your microbiome. And the synthetic fragrances in them contain harmful substances, including phthalates which animal studies show can harm gut health too.
You can avoid many problems with automatic dishwasher soap by choosing ones that are 100 percent plant- and mineral based and have no synthetic fragrances.
Keep in mind less is more and use these products sparingly. And consider running dishes through a second soap-free cycle to remove extra residues. Handwashing your dishes will likely leave less residue behind as well.
For help choosing a product, check out the Environmental Working Group’s Guide to Healthy Cleaning.
Finally, make sure to keep your gut microbiome in tip-top shape.
- Eat plenty of fermented foods. These include unpasteurized sauerkraut and pickles, yogurt, and, for the adventurous, miso, natto, and kimchi.
- Take a good probiotic. I like to rotate probiotics to get a wide variety of species.
- Eat plenty of fiber-rich prebiotics. Probiotics need food, and fiber is one of the best ways to feed them. Eat plenty of fresh, raw vegetables to get your fiber.
- Live a healthy-gut lifestyle. Prioritize sleep, reduce stress levels, exercise, and avoid ultra-processed foods.
Protect your microbiome so it can continue to protect YOU.
P.S. Scientists from the University of Illinois have discovered that a daily serving of THIS delicious fruit can help replenish your microbiome, restoring gut health.
Source:
“Gut epithelial barrier damage caused by dishwasher detergents and rinse aids,” Journal of Allergy and Clinical Immunology, December 2022, https://doi.org/10.1016/j.jaci.2022.10.020

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...
Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer
“What are your tips to avoid prostate cancer?” —Keeping Cancer at Bay Hi Keeping, You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer...
Popular Drinks Quintuple THIS Deadly Risk
We all know that sugary drinks aren’t good for our teeth. But new research reveals a far more sinister link between sweetened beverages and oral health. Your soda habit could be putting you at risk for something far worse than cavities… Research published in JAMA Otolaryngology – Head & Neck Surgery has uncovered a shocking...
Depression AGES Your Body 30% Faster—Here's How to Stop It
Recent research highlights the profound connection between the mind and body. The eye-opening new study shows how battling depression could put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve long known that it’s linked to an increased risk of illnesses, including heart disease and diabetes....
Study Reveals Not All Generic Drugs Are Created Equal
Like most folks, you probably don’t think twice about whether you’re getting a brand-name or generic drug when you pick up a prescription. After all, the FDA insists generics are just as safe and effective as their pricier brand-name counterparts. But what if that’s not always true? A disturbing new study has uncovered evidence that...
Feed Your Good Gut Bugs with this Produce Aisle Staple
Improving your health doesn’t always have to be complicated or expensive. Sometimes, it’s as simple—and tasty—as a handful of berries. We’ve long known that blueberries pack a serious nutritional punch. But this latest research takes things by revealing exactly how these berries enhance your gut microbiome—the community of beneficial bacteria living in your digestive system....
Harness the Forgotten Superpower of Boredom
From the moment we crawl out of bed in the morning until we hit the hay again at night, we’re bombarded with stimulation. With screens everywhere, including in our pockets, we’re surrounded by entertainment. But with constant notifications and endless scrolling, we’ve forgotten how to be bored. In fact, most of us avoid it at...
The Forgotten Nutrient That May Save Your Memory
Some nutrients, like vitamin D and vitamin C, get all the attention. But almost no one’s talking about vitamin K. However, this overlooked nutrient could be key to preserving your memory as you age. A study published in the Journal of Nutrition suggests vitamin K plays a critical role in keeping your brain sharp well...