Ease Anxiety with THIS Belly Hack
By
Dr. Scott Olson, ND
Posted June 8, 2023
I’m always encouraging patients to focus on their gastrointestinal health. It’s often overlooked—and well-balanced belly bugs are vital for overall good health.
So I’m not surprised that I’ve seen a lot of folks lately who have told me that working on their gut balance has been absolutely LIFE-CHANGING.
But it’s NOT in the way you’re likely thinking…
Those folks who told me they found that focusing on their gut health changed their lives weren’t talking about better digestion, less gas, or regular bowel movements.
They WERE welcome bonuses, of course.
But what they were truly marveling at was the unexpected improvement in their MENTAL and EMOTIONAL health.
And when you stop and think about it for a moment, it makes sense. After all, the gut and the brain are intertwined in ways we’re only BEGINNING to understand.
Remember, your stomach and your head are linked by the gut-brain axis. And because of this connection, imbalances in the gut microbiome (like too much harmful bacteria or a lack of bacterial diversity) can contribute to anxiety and other mental health disorders.
On the flip side, the stomach produces many of the same neurotransmitters as the brain, including the “feel-good” neurotransmitter serotonin and calming GABA.
So please take a moment to consider your often-ignored digestive system and start taking steps to make it as healthy as possible.
Like this pleasant pick-me-up that supports better gut balance. Or making these small changes to your diet that can lead to BIG rewards for your gut health.
P.S. If you frequently battle belly problems, you won’t want to miss this simply NUTTY solution.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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