“Golden Elixir” Dodges KILLER Dementia”
By
Dr. Scott Olson, ND
Posted May 31, 2024
It’s no secret that what we eat is central to our overall health and longevity.
But a new study has revealed a surprising link between one common kitchen staple and a lower risk of dying from dementia.
The study, published in the journal JAMA Network Open, is one of the first to investigate the relationship between diet and dementia-related death.
And the results are nothing short of astounding.
Researchers found that eating just half a tablespoon daily of olive oil could slash your risk of dementia-related death by an astounding 28 percent compared to those who rarely or never consumed it.
But that’s not all. The study also revealed that swapping a single teaspoon of margarine or mayo for heart-healthy olive oil daily could cut dementia mortality risk by eight to 14 percent.
While the study doesn’t prove cause-and-effect, the findings strongly support existing dietary guidelines that recommend reaching for olive oil over less healthy fats. And it suggests that these simple swaps may protect your heart AND your brain.
So, what makes olive oil such a dementia-fighting powerhouse?
Experts believe it comes down to its potent anti-inflammatory and antioxidant properties. Chronic inflammation and oxidative stress are known drivers of cognitive decline and dementia.
The healthy fats in olive oil may help preserve precious brain cells and keep our minds sharp as we age by reducing inflammation and quelling damaging free radicals.
Best of all, reaping these brain benefits couldn’t be easier. Sauté veggies in olive oil, drizzle it on salads, or use it as a dip for whole-grain bread.
Just be sure to choose extra-virgin varieties, which have the highest concentration of protective compounds.
Of course, more research is needed to fully understand the complex relationship between diet and dementia. But this latest study offers a glimpse into the power of simple dietary choices to support lifelong brain health.
So, go ahead and embrace the Mediterranean way of eating, with olive oil front and center.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
Nature’s Brilliant Secret for Better Brain Health
We all want to stay sharp and focused as we age. New research reveals how to do precisely that. And it’s literally only steps away.
The Tiny, Tart Secret to a HEALTHIER Gut
We should cultivate happy, healthy, belly bacteria so THEY can support the REST of our health. Recent research revealed how to do precisely that—starting in four days!
Unmasking Chronic Pain’s HIDDEN Threat
Researchers sound the alarm about chronic pain. Losing your quality of life is just the start. Another shocking consequence can occur.
The FULL BODY Molecular Makeover
It turns out the body’s response to exercise is far more complex than we imagined. It affects us on a molecular level from head to toe. Here’s how…
Mailbag: Foot Care for Folks with Diabetes
Regular foot care is VITAL for diabetics. If you’re battling blood sugar problems, these steps can help you avoid neuropathies and foot ulcers.
Simple Supplement Shaves DAYS Off Your Cold
What if there was an easy, affordable way to shave a couple DAYS off your next cold? New research confirms this could be the case…
5 Fixes for Short-Term Memory Loss
You DON’T have to sit back and accept a shoddy short-term memory. Try these five simple fixes to boost your brain power.
P.S. Caution… THIS common cooking oil WARPS your brain!
Source:
Tessier A, Cortese M, Yuan C, et al. Consumption of Olive Oil and Diet Quality and Risk of Dementia-Related Death. JAMA Netw Open. 2024;7(5):e2410021. [doi:10. 1001 /jamanetworkopen .2024. 10021]
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
EASY Morning Routine Fights Frailty
Think you don’t have a muscle loss problem? Think again! The fact is we ALL lose muscle mass as we age. It starts sometime in your 30s or 40s and ramps up in your senior years, between 65 and 80. In fact, you can lose up to eight percent of muscle mass every decade! This...
“Dirty Brain” Breakthrough Slashes Brain Disease Risk
Have you ever wondered why seniors are more prone to diseases like Alzheimer’s and Parkinson’s? (And no, it’s not because we’re running out of room from storing decades-worth of information!) In truth, scientists have long suspected it’s related to the brain’s ability to clean itself. Now, groundbreaking research has revealed why this happens and a...
Tiny Troublemaker Ramps Up Arthritis Pain [5 Ways to Fight Back]
If you’re one of the millions living with rheumatoid arthritis, you might be surprised to learn that the key to managing your condition could be right under your nose—or, more precisely, in your mouth. Recent research from Tokyo Medical and Dental University uncovered a fascinating link between oral health and the severity of arthritis symptoms....
Evaluate Your Health with Five “Living Room” Tests
You don’t need a medical degree or expensive equipment to get a snapshot of your health. In fact, there are five simple tests you can do right now from the comfort of your own living room (or neighborhood) that will give you valuable insights into your overall fitness and well-being. Let’s take a look at...
How the War on Fat Is Harming Your Health
For decades, we’ve been taught to fear fat. Low-fat and fat-free products have been practically shoved down our throats. It’s been drilled into our heads that fat is enemy no. 1. But what if I told you that this fat phobia is likely doing far more harm than good? In fact, a “forgotten fat” could...
Mailbag: Diabetes Busting Solutions that WORK
“How do you eliminate diabetes and can supplements help?” – Seeking Solutions ***** Dear Seeking, Let’s first be sure we’re talking about the same thing: type 2 diabetes. Type 1 diabetes is an autoimmune disease in which the body can no longer produce insulin. It can be a challenging condition to manage. But if you...
Health Risks of Plant-Based Eating EXPOSED (Study)
You’ve seen the headlines. “Go vegan for your health!” “Plant-based is the way forward!” But before you ditch that steak for a veggie burger, there’s something you need to know… A shocking new study has uncovered a dirty little secret in the world of plant-based eating. And it might just make you think twice about...
Potent Extract Boosts Immune Function
Remember when CBD products were suddenly popping up everywhere, from trendy cafes to your local gas station? Well, while the initial craze has settled, this powerful compound is still making waves in the health world. And its latest trick could be a godsend for folks who need to beef up their immune system… A new...
Don’t Ignore This Weight Loss Drug WARNING
By now, you’ve heard the buzz about GLP-1 weight loss drugs such as Ozempic. They’re being hailed as game-changers in the fight against obesity, with everyone from celebrities to everyday folks singing their praises. But what if I told you these miracle medications might be hiding a dark secret? Or that ignoring this potential side...
Tiny Allies Could Revolutionize Weight Loss
We usually think of bacteria as the bad guys, right? Well, plot twist! Some of those bugs are actually GOOD for us. I’m talking about the friendly bacteria probiotics, of course. They hang out in your gut and help keep things running smoothly down there. Now, in the ongoing battle against obesity, scientists are exploring...