Woman sitting on couch looking down.

South Pacific Tribal Remedy SOOTHES Pain

Dear Living Well Daily Reader, Folks living with chronic pain, too often, measure their lives in doses. If you’re one of those, you know what I mean. How often have you thought, just a few more hours till my next dose… I can make it! Taking over the counter non-steroidal anti-inflammatory (NSAIDs) like ibuprofen or...

Medicine Mistake Sends Colon Cancer Rising

Dear Living Well Daily Reader, Goodbye, red meat. So along dessert. And alcohol? Forget about it! Conventional medicine doctors have a LOT to say about what you need to do to prevent colon cancer. Mainly it boils down to swearing off the stuff you love. But when it comes to warning you about something THEY...

The Surprising Missing Link Behind Insomnia

Dear Living Well Daily Reader, Is there anything more frustrating than insomnia? You climb into your bed, crawl under your cozy covers, and switch off the light ready to get a restful night’s sleep. But instead insomnia shows up to crash the party. Suddenly sleep is downright IMPOSSIBLE. If you battle insomnia you’ve probably already...

How Diet Trends TRIGGER This Disease Risk

Dear Living Well Daily Reader, It happens to all of us. You hear about an exciting new diet, and you’re ALL IN! You follow the diet perfectly and lose some weight. But then you lose your motivation. Or something kicks you off your plan, like a vacation or family event. Suddenly you’re back to eating...

Common Chemicals Cause High Blood Pressure?

Dear Living Well Daily Reader, When I told my wife about a recent study I was reading, her response was, “A girl just can catch a break!” And she’s right. Women seem particularly vulnerable to the chemicals in our environment. We see this with chemicals that damage the thyroid (women are more susceptible), and we...

Stack of Envelopes.

Mailbag! 6 Easy Tips for Calming Hyperthyroidism

I live with hyperthyroidism and was wondering if there were any natural ways to help manage it. –Sam from Paris, TX Hyperthyroidism occurs when the thyroid gland becomes overactive and starts sending out too much thyroid hormone. Most people who have hyperthyroidism have it because of an autoimmune disease called Graves’ disease.  If you have...

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man sick on couch blowing nose.

“Z Solution” Prevents AND Shortens Colds!

Dear Living Well Daily Reader, My son called me yesterday and told me he had a cold. Normally I wouldn’t be happy to hear that news, but in this era of COVID, I heaved a sigh of relief when he told me that’s all he had. But my son isn’t the only one suffering –...

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illustration of a virus cell.

Big Pharma FAILS Their Own COVID Test?!

Dear Living Well Daily Reader, There is no better marketing team on earth than the guys that work for Big Pharma. And one of the best things that could ever happen for them is off-label prescribing. This is a type of treatment where doctors will prescribe a drug that’s normally used for one condition to...

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Food on a table.

Dual-Purpose Veggie DEFEATS High Blood Pressure and More!

Dear Living Well Daily Reader, Once you reach a certain age, staying healthy often feels impossible. You worry about your blood sugar… your blood pressure… keeping a strong memory… And before you know it, you’ve made yourself sick just trying to keep up with it all! But now, there’s an easier way to get a...

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Woman laying in bed.

Insomnia Solution HIDDEN in Your Backyard!?

Dear Living Well Daily Reader, Getting a good night’s sleep is one of the most important things you can do for your health. In fact, I’d go even further and say there’s almost NOTHING more vital for your health. Rest strengthens your immune system, boosts your mood, and so much more. But if you’re one of the...

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Doctor helping patient.

Delicious Treat SLASHES High Blood Pressure

Dear Living Well Daily Reader, Trying to get the perfect blood pressure can really wear you down. The never-ending hours on the treadmill… the risky drugs from your mainstream doc… And what does it get you? Some barely-moved numbers and a long list of side effects. Plus, all the stress of managing it just ends up...

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Birdseed.

Ancient “Birdseed” Grain FIGHTS Anemia

Dear Living Well Daily Reader, One of the best parts of my morning is watching the birds as I sip my coffee. There’s something about the antics of these creatures that brings joy to my heart. And believe it or not, one of the same foods they enjoy also contains a secret to fighting anemia....

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Stack of Envelopes.

Mailbag! How to Prevent a Stroke

A few months ago, I had a stroke and I want to do what I can to prevent another one. What would you suggest? –Peter from Alberta, MN Peter, A stroke can be debilitating. But the great news is, forms of physical therapy have been shown to bring back most patients’ function. I say that...

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Man drinking a drink and reading the newspaper.

Coffee DEFEATS Common Winter Condition (Wow!)

Dear Living Well Daily Reader, Have you noticed that mainstream health gurus want to take away everything that makes you happy? I’m not sure where this puritanical bent to health comes from. It’s like they assume that if you like something, then it MUST BE BAD for you. And nothing gets a worse rap than...

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Zoom in on someone's eye.

Can These 3 Eye Diseases PREDICT Dementia Risk?

Dear Living Well Daily Reader, I’m old enough to remember a time when the only way to know whether someone had Alzheimer’s disease was to perform an autopsy. And in truth, it wasn’t that long ago. Today we have all sorts of ways to tell whether you have Alzheimer’s disease and dementia, including PET and...

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Bacterium under a microscope.

Easy Steps to Clear Out Harmful “Zombie Cells” (FAST)

Dear Living Well Daily Readers, I think it’s fair to say, our bodies can be downright marvelous… as well as strange! Millions of cells in your body are going through the cycle of being born, living out their lives, and then dying to then be replaced by  new healthy cells. But this process gets halted...

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Salty foods on a table.

Does This “Micro Threat” Send You to an Early Grave?!

Dear Living Well Daily Reader, You may be doing everything right. You exercise, eat plenty of good proteins and low-starch veggies, make sure you never miss your yearly physicals and always take your doctor’s advice… But it could all be for naught. You see, there’s something lurking all around you that may be dragging down...

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Older couple hugging.

REV UP Your Sex Life in MINUTES

Dear Living Well Daily Reader, How do you like it when a mainstream doc tells you, “It’s just a normal part of aging”? I guess “normal” means you don’t sleep as well as you used to, you take more and more drugs, and let’s not even mention what happens in the bedroom… But don’t listen...

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Intestines animation surrounded by fruits and vegetables.

[CAUTION] This Food Could DESTROY Your Gut

Dear Living Well Daily Reader, If you’re a loyal reader, you know that I love to talk about gut health. There’s a reason for this. A healthy gut contributes to everything from a strong immune system to a good night’s sleep... Which is why you need to see this new study. Researchers have discovered that...

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Stack of envelopes.

Mailbag! Your Osteoporosis Woes Answered

Do you have any suggestions for treating osteoporosis naturally? –Betty from Richmond, VA Betty, Osteoporosis tends to occur slowly over time and ends up resulting in bones that are fragile and easy to break (sometimes even a sneeze can break a bone!). Most advertisements and even mainstream doctors will focus solely on calcium for building...

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