“Down and Dirty” Trick Supercharges Your Microbiome
There was a time when we thought staying squeaky clean would help keep us healthy. “Cleanliness is next to Godliness,” we’d insist. However, the opposite is likely true. In fact, research finds getting your hands dirty is GOOD for you. But it’s got to be done the right way… Scientists say gardening shouldn’t be restricted...
Nutty Solution CRACKS the Weight Loss Code
I’ve been preaching the nut gospel for years… they’re delicious and (despite the rumors) won’t make you fat. Now, new research is backing me up in a BIG way. The study found that eating nuts is excellent for weight CONTROL. Many soul-crushing, joy-killing diets have you count every calorie and leave you feeling famished and...
Diet Trick Slashes Multiple Sclerosis Risk
Multiple sclerosis (MS) only strikes younger people… right? So, if you’ve reached your senior years, you should be in the clear. Not so fast. It turns out the number of older folks being diagnosed with MS is rising. In fact, it has been since the 1970s right along with the overall number of diagnoses—it’s just...
Could Your NOSE Save Your Life?
The human body is both super weird and incredibly cool. Case in point: There’s evidence that our sense of SMELL can send us secret signals… About our HEART. That’s right, your nose could be trying to tell you something about your ticker. And not listening could be a fatal mistake. As odd as it sounds,...
7 BETTER THAN Soda Alternatives
Some folks may be tired of hearing me say soda is the devil, but I’m going to repeat it anyway because it is. After all, soda is stuffed with harmful, inflammatory sugar. And if there’s one change you can make that will have a HUGE impact on your health, it’s swearing off the sweet stuff....
“Emotional” Trigger Sends Stroke Risk Soaring 56%
Back in the day, we didn’t “talk about our feelings.” Instead, we were supposed to quietly suffer and pretend everything was fine. Thankfully, that has started to change. We now understand you can’t separate physical and mental health. They’re one and the same. In fact, mental health—loneliness in particular—has been making headlines the last few...
Mailbag: Are Hearing Aids Worth It?
“My hearing seems to be deteriorating, and I often find myself asking people to repeat themselves. My kids want me to get hearing aids, but is it really worth it?” – George Hi George, I totally understand your concerns about investing in hearing aids. It’s a big decision, and it’s natural to wonder if it’s...
Citrus Secret to Better Heart Health REVEALED
Looking out for your heart health is VITAL as you age. After all, we only get ONE ticker that’s got to last us a lifetime. And you’re not going to believe this, but a powerful tool for boosting our heart health has been hiding in plain sight all along. Even worse, we’ve been tossing it...
Dig Up This Sleep Solution in Your Own Backyard
Getting a good night’s sleep as you age can sure be a challenge! Desperation for getting some decent shuteye can have you trying every potion, device, and technique on the planet. But what if the solution is the earth itself? Let me explain… A new study published in the Journal of Affective Disorders found that...
Cracking the Vitamin D Dosage Code
When it comes vitamin D, I might be accused of sounding like a broken record. (Well, by those old enough to understand the reference, anyway.) But I’ll risk that reputation, because it really IS a vital vitamin. After all, vitamin D is essential for MANY health-related functions, including… Maintaining strong bones by promoting calcium absorption...
MILLIONS on Statins Who Shouldn’t Be
Looks like the statin-pushers have finally run out of excuses to peddle their pills to everyone with a pulse. Of course, I’ve already been banging this drum for years. Statins are NOT the miracle cure Big Pharma wants you to believe. Instead, they come with a laundry list of side effects that can make your...
Six Simple Hacks to BEAT Morning Congestion
As we celebrate America’s independence today, we honor the enduring spirit of freedom that has defined our nation for generations. May this Fourth of July remind us of the blessings of liberty and the strength of our united country. A frustrated patient recently asked me why she wakes up feeling congested so often. Unfortunately, opening...
Alzheimer's: Targeting the Brain's "Forgotten" Cells
Imagine watching the person you love most slowly slip away, piece by piece. They forget your name, face, and the lifetime of memories you’ve shared. They become a shell of their former selves, lost in a fog of confusion and fear. This is the heartbreaking reality for millions of families touched by Alzheimer’s. It’s a...
Mailbag: Everyday Activities Leaving You Winded? Try THIS
“I find myself getting winded more easily these days, even when doing simple tasks like walking up a flight of stairs. Should I be concerned? How can I resolve this?” – Harold It’s definitely worth paying attention to changes in your body, especially when you feel more winded than usual. While it’s not always a...
Nature’s “Clean-Up Crew” DODGES Dementia
Scientists may have stumbled upon a surprising ally in the battle against Alzheimer’s. Recent research has shed light on a potent substance that could hold the key to preserving brain function and staving off the devastating effects of this neurodegenerative disorder. Even better, this powerful Alzheimer’s “fix” is found in some delicious, easy-to-find foods. The...
Loading Up on These Foods Sends Death Risk Rising
You’ve probably heard the buzz about ultra-processed foods being bad for your health. In fact, if you’re a regular Living Well Daily Reader, you may recall that last week I warned you about the link between this junk and dementia. (If you missed that issue, CLICK HERE to catch up.) Well, guess what? Those ultra-processed-food...
D Deficiency SOARS Despite Wide Availability
When you hear it, it seems odd at first. Unlikely even. After all, we’ve learned so much about vitamin D in the last few years. And widespread reporting on how vital it is for good health and how common it is to run low should mean the problem was corrected long ago, right? Well, it...
Hot Nights Linked to THIS Deadly Risk
We’re experiencing a record-breaking heatwave. Temperatures are soaring dangerously high in some regions of the country and simmering uncomfortably in others. It’s not just here in the USA, either. Other parts of the world are also battling boiling temperatures. Most people know that they need to take precautions during the day when temperatures rise this...
The TRUTH About “Natural” Sugars
You’ve probably heard the buzz about swapping table sugar for natural sweeteners like honey or maple syrup. It sounds like a healthier way to indulge your sweet tooth. But does making this switch REALLY make a difference? Let’s dive in and separate fact from fiction! On average Americans eat a jaw-dropping 17 teaspoons of added...
Dodge Eye Damaging Blue Light with THIS Duo
Don’t look now, but your eyes are under attack from blue light. From cellphones, tablets, computers, TVs, and LED lights—your peepers are constantly bombard with damaging blue light. See, blue light is shorter in length and higher in energy than other colors, so it deeply penetrates the retina and macula. And prolonged and concentrated exposure...