FINALLY an Exercise Routine You Can LOVE
Bored to tears by repetitive trips to the gym? Rather walk across hot coals that try another one of the frantic routines presented by perky fitness gurus on TV? Do long walks on the treadmill feel about as thrilling as watching paint dry? New research reveals the answer to your workout prayers… Strap on your...
The HIDDEN Harm of Mouth Breathing
It’s a habit often hurled as an insult by movie bullies and internet trolls. Yet over HALF of us are “mouth breathers.” And, as I’m sure you already know, despite the insults, mouth breathing doesn’t have a thing to do with intelligence. But new research reveals it DOES have a downside. Mouth breathing could leave...
Protect Your Brain Against POOR Diet Choices
Most of us want to eat a healthy diet. But I get it. That’s FAR easier said than done. Processed foods are cheap, readily available, and convenient. They fit perfectly into our busy lifestyle. Besides, if you’re like many folks, your appetite started to shrink as you headed into your senior years. So, grabbing a...
“Forest Fix” CONQUERS Chronic UTIs
“Oh no, here we go again…” It’s your first exasperated thought when you feel the tell-tale twinge of yet another urinary tract infection (UTI). Because when you’re a frequent flyer on the UTI Express, you know the signs. The pain, urgency, cloudiness, and smell are a dead giveaway. If you suffer from chronic UTIs, you’re...
Simple Sitting Fix REVERSES Damage
If you’re a regular Living Well Daily reader, you know how I feel about sitting. It’s one of the WORST things you can do for your health! Sitting a lot sends your risk for developing illnesses such as heart disease and diabetes SOARING. And, frankly, it will shorten your stay on this earth. But you...
Red Fruit Fix for Hypertension!
Concerned about your blood pressure? Forget that apple-a-day stuff! It turns out that another fruit (or is it a vegetable?) might be JUST what the doctor ordered for hypertension. Tomatoes are technically a fruit. But they’re considered vegetables by nutritionists. And, according to new research, they could be the solution to keeping your blood pressure...
EASY Exercise Trick SLASHES Death Risk
Most folks don’t like to think about exercising. Even I must push myself out the door to get my daily steps in. And honestly, who can blame us? After all, all sorts of things get in the way of exercising, including work, family obligations, weather, and even our favorite TV shows. But what if you...
Drive DOWN Dementia Risk Up to 40%!
When it comes to health, there’s often a certain amount of an “Oh well, there’s nothing I can do about it” attitude. I see it all the time. Someone sits in my office and tells me that a family member had heart disease, cancer, diabetes, or dementia, and they’re resigned to getting those exact same...
Forgetful? Check Your Fridge for this MEMORY Thief
Feeling forgetful lately? It could be missing appointments. Or you’re blanking on names. But no matter WHAT form your memory problems take, one thing’s for sure… they’re frightening. So, figuring out what’s behind them is priority number one. But with so many possible triggers, from chronic high blood pressure to lack of exercise, the cause...
“Fountain of Youth” Discovery REWINDS Age!
Forget those old fountain of youth fantasies. I’ve got something FAR better. It turns out the REAL secret to fighting aging is found on your dinner plate! A groundbreaking new study from Israel reveals the precise foods you should focus on to rewind the hands of time. You can’t change your chronological age, of course....