Holiday Berry to LOAD UP On (5 Reasons)
As you belly-up to the table this holiday season, you may be tempted to over-do it a bit. Want my advice? Go ahead! Now I’m not saying go on a week-long binge, but this has been a long year, and we all need to cut loose every once in a while. One or two days...
Festive Treat HEALS Celiac Damage
This time of year can be very difficult for people living with food allergies. Especially if you have celiac disease. While the rest of your family and friends are munching down on anything they can get their hands on, you’re the one asking for the lengthy list of ingredients in the recipe. When your host...
“Christmas Herb” Keeps Your Brain YOUNG
It sure would be nice to keep your brain in tip-top shape as you age, wouldn’t it? That eight-pound lump of jelly in your head is a HUGELY important part of your health… not to mention your memory and your ability to take care of yourself. The problem becomes, the longer you live, the more...
1-Step Solution ELIMINATES the “Jitters”
My patient Mindy sat in my office. She’d come in because she was feeling anxious and jittery all the time. “It’s like butterflies are living in my stomach,” she said. I reassured her that people who are NOT anxious are the ones I’m worried about. The world is a scary place, and it often feels...
Fix Your “SAD” Immune System in 1 Step (Easy)
Dear Living Well Daily Reader, Health researchers call our diet the “Standard American Diet” or the “SAD diet.” And that’s a good way to describe it. Our diet is SAD because it is full of sugars, artificial flavors, and artificial colors. In addition, it’s overcooked and lacks nutrients. It also wreaks havoc on your immune...
SLASH Your Stroke Risk… with Bacteria!?
Dear Living Well Daily Reader, If you’re worried about stroke, you already know the drill: keep your triglycerides in check, eat as best you can, supplement when you need to, and get some exercise. And don’t get me wrong—those are all great things to do! But that’s a lot to keep up for one person....
“Reboot Treatment” BANISHES Anxiety in 1 Simple Step
Dear Living Well Daily Reader, My patient Mindy sat in my office. She’d come in because she was feeling anxious all the time. “It’s like butterflies are living in my stomach,” she said. I reassured her that people who are NOT anxious are the ones I’m worried about. The world is a scary place, and...
[ALERT] Gut-Destroying Food Discovered!
Dear Living Well Daily Reader, If you’re a loyal reader of this e-letter, you know that I love to talk about gut health. And there’s a reason for this. A healthy gut contributes to everything from a strong immune system to a good night’s sleep. That’s why you need to see this new study immediately....
Natural Virus Barrier DISCOVERED (Wow!)
Dear Living Well Daily Reader, If this last year (and some change) has taught us anything, it’s that we should all be much more aware of bacteria, viruses, and fungi in our environment. Our world is more connected than it’s ever been, and nasty bugs can travel fast. But now scientists are finding new recruits...
Flip Off Your “Anxiety Switch” (Here’s How)
Dear Living Well Daily Reader, If you’re feeling more anxious than you used to, you’re not alone. In fact, I’m beginning to think that anxiety is our real pandemic right now. Whether it’s staying up late worrying… feeling more indecisive and stressed… or worse, feeling too nervous to even leave your house, people are feeling...