Why Age STEALS Your Sleep—And How to Take It Back
As we journey through life, we may find ourselves becoming unwilling members of the “tossing and turning” club. If you’ve noticed that restful nights are slipping further away with each passing year, you’re not alone. But why does this happen? Let’s shed some light on the causes of age-related sleep changes and explore how you...
The “Comforting” Secret to a BETTER Night’s Sleep
If you struggle to get a good night’s sleep, you’ve likely tried everything… From sleep teas to counting sheep to melatonin. But there’s another solution gaining scientific support… And it might just put you into a deep, heavy sleep. Weighted blankets are often promoted as a way to help with insomnia. But if you’ve wondered...
The Nightly Brain Reset You Can't Afford to Miss
We know sleep is vital. It’s right up there with eating your vegetables and regular exercise. But let’s be honest—many of us don’t prioritize it as we should. We’re up in the middle of the night binge-watching our favorite shows or tossing and turning, struggling to sleep. Then, when we wake up feeling irritable and...
9 Modern Health Threats that ACTUALLY Matter
The world is a scary place sometimes. It can feel like we’re surrounded by health threats and forced to seek out miracle cures to fix them. But here’s the thing. When everything feels so urgent, it’s easy to get caught up in minor concerns while overlooking the real threats to your wellbeing. While debates about...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
The TRUE Cost of Daytime Sleepiness
Are you struggling to keep your eyes open as you read this? If so, you’re not alone. A shocking new survey reveals that America is in the grip of a full-blown sleep crisis. And it’s costing us more than just a few yawns… The American Academy of Sleep Medicine (AASM) dropped a bombshell on our...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
Yes, Lazy Saturday Lie-Ins Can BOOST Your Health
Are you burning the midnight oil during the week and catching up on sleep on weekends? Well, I’ve got some news that might help you feel less guilty about those lazy Saturday mornings. A new study suggests that weekend lie-ins might be doing far more than just helping you feel refreshed. Experts say they could...
Dreaming of Better Sleep? Your Gut Holds the Key
Do you toss and turn at night? If so, you’re not alone. In fact, if you’re a senior over 65, you join nearly 17 percent of your peers who ALSO struggle with poor sleep quality. But science has uncovered a natural supplement that not only could help you catch more Z’s but can also give...
Night Owl Habit Linked to Metabolic Mayhem
Are you a night owl? Prefer burning the midnight oil to tucking in early? Well, listen up because this message is for you. A disturbing new study has revealed staying up late could be putting you in harm’s way. The groundbreaking research uncovered a startling link between late-night tendencies and a significantly increased risk of...