Hit the “Reset Button” for Better Sleep, Mood, and More!
Do you have a hard time falling asleep or staying asleep? What about waking up in the morning? Would you rather just stay in bed, huddled under the covers? Or maybe you feel depressed, have a difficult time with your relationships, or have problems focusing on tasks. Believe it or not, ALL of these symptoms...
Mailbag! The No-Frills Sleep Solution
I’ve been having a lot of trouble sleeping lately and I think it might be the light in my bedroom. I have a more yellow light in my kitchen and I always feel tired in there. Could you offer some tips for sleeping better? –Pete from Missoula, MT This is actually a very popular question...
REVEALED: The “Golden Secret” to Better Sleep
If you struggle with getting a good night’s sleep, you’ve probably tried everything… including those over-the-counter drugs at the pharmacy. Sure, those things work GREAT… for a day or two. While you may have closed your eyes for a full eight hours, you wake up still not rested. And some of those drugs can leave...
“Goldilocks Method” STRENGTHENS Memory
Remember the story of Goldilocks? After breaking and entering, she had three breakfast choices to make: one too hot, one too cold, and one was just right. Then she faced the same choice when she went to take a nap: choose the soft bed, the medium bed, or the hard bed. Each time, she chose...
Surefire Shortcut Makes You Sleep Like a Baby
One of the most important things you can do for your health and longevity is get a good night’s sleep. Sleep has short-term effects on your brain function (try doing math after a crummy night’s sleep!) But it also has long-term effects… for example, those who have Alzheimer’s are more likely to be poor sleepers. But bad sleep affects...
Bed Trick REVITALIZES Your Sex Drive (Wow!)
Dear Living Well Daily Reader, If you’ve been married for a while, you’ve come to expect ups and downs… especially when it comes to your love life. But as a woman, you know when things aren’t normal. It’s not your fault… it’s not your husband’s fault… but it IS time to seek a solution. Because...
Mailbag! Put Restless Leg Syndrome to Bed
I suffer from restless leg syndrome and it drives me crazy! I’ve tried just about everything in the book. What do you suggest? –Ron from Indianapolis, IN Ron, restless leg syndrome has a way of driving even the most patient person crazy. Whether it’s the feeling of ants running up and down your legs, or...
RESTORE Your Sleep… in the Guest Room?
Dear Living Well Daily Reader, Getting a good night’s sleep is one of the most important things you can do for your health. You wouldn’t try to run your car on an empty tank of gas, so why do that to your body? Sleep gives you a stronger immune system, boosts your mood, and more....
2-for-1 Deal DEFEATS Alzheimer's and IMPROVES Sleep!
Dear Living Well Daily Reader, Who doesn’t love a 2-for-1 deal? Whether you’re stocking up on essentials or treating yourself to some new clothes, it’s hard not to get a rush from a deal! And while buy one get one free is great at a store, it’s even better when it comes to your health....
Emperor’s Beverage SHREDS Fat Overnight!
Dear Living Well Daily Reader, I don’t know about you, but I don’t like listening to someone brag… especially when it comes to losing weight. Some people out there treat shedding a few pounds like scaling Mt. Everest! And while you should always be proud of yourself for slimming down and getting healthy, it doesn’t...