“Clock Habit” RIDS Your Brain of Waste
Dear Reader, You have a three-pound collection of a gelatin-like substance in your head. Otherwise known as your brain. Your Jello–like brain directs your consciousness, helps you make sense of the world, and manages all your body functions (like breathing, beating your heart, digesting your food…). But just like the rest of your body, your brain accumulates waste (and runs into problems when it doesn’t get to clean itself properly). There’s one key player when it comes to getting...
[SENIORS] How Much Sleep Do You REALLY Need?
Dear Reader, I have a few teenagers in my house and they sleep more than I can possibly imagine. And that’s the way it should be. They need that extra rest to help develop their maturing brains and bodies. We all recognize that our kids (or grandkid) need a lot of sleep in order to be happy and content, but we tend to ignore how much sleep we need. Well,...
Nighttime Secret Could REDUCE Death Risk by 13%
Dear Reader, I think there’s one thing we can all agree on: We all want to live a long, healthy life. But making this a reality is can feel like it’s easier said than done. You have to eat the right foods, get enough exercise, take the right supplements, watch your blood pressure, your sugars, your...
“Sunset Solution” SLASHES Heart Disease Risk
Dear Reader, It’s well known that heart disease is a colossal risk to your overall health. In fact, every 40 seconds someone has a heart attack. The grim reality is, your mainstream doc won’t save you from this killer disease. He’ll just push expensive drugs and impossible diets. Fortunately, there’s a far better way to lower your risk of heart disease. And it all starts with how you...
The Belly Trick for PERFECT Sleep
A good night’s sleep can be hard to come by during these stressful times. But not getting enough rest is like playing with fire… it’s terrible for your health. And, unfortunately, lots of the sleep meds on the market either don’t work, don’t work for long, or can make your problems worse. Fortunately, there’s an...
[WARNING] Nighttime Routine Giving You Diabetes?!
If you’re worried about diabetes, you’ve probably done your research. You’ve heard it all: skip dessert… get plenty of exercise… lose weight. But today, I’m going to tell you about a way to STOP diabetes that you HAVEN’T heard of. So whether you have diabetes or just want to steer clear of it… You need...
Bad Sleep Habits TRIPLE Your Risk for This Disease
Nothing feels as good as a good night’s sleep! Drifting off in your cozy bed and dreaming peaceful dreams… it’s the best! But if you have trouble getting to sleep—OR trouble getting out of bed—you could be putting yourself in danger. Because while you’re snoozing away, your body could be turning against you… And DESTROYING...
SHRINK Your Heart Attack Risk by 35%!
If you’re not thinking about your heart health… you should be. Because without this vital organ, your golden years will be filled with doctor’s appointments… dangerous drugs… and even heart attack and stroke. Fortunately, I’ve got some good news. Heart risks don’t have to terrify you anymore. Because a breaking new study proves that one...
THIS Diet Fix Makes You Sleep Like A Baby! (EASY)
At my practice, I get more questions about sleep than almost anything else. My patients tell me that they’ve tried everything from prayer to deep breathing to taking dangerous over-the-counter medications. And NONE of them work! Fortunately, there’s something that does. All you have to do is to cut dangerous one thing out of...
Poor Sleep? It Could KILL You!
Noticing the bags under her eyes, I asked Melinda how she was sleeping. “Not too bad,” she said. “What does ‘not too bad’ mean,” I asked? “I get at least six hours a night,” she said. And that seems like a reasonable answer in a world of computers and phones that keep us connected to...