Ulcer Solution Harnesses the Healing Power of Citrus

No one expects to develop a foot ulcer. That goes without saying. But if you have diabetes, the odds that you will are higher than you might expect. In fact, 60 percent of diabetics will develop neuropathy in their feet, eventually leading to one. However, poor glycemic control isn’t the only trigger for foot ulcers....

Move More to Hurt Less? Here’s The TRUTH

It’s only natural to avoid moving when you’re in pain. We’ve all been there, gritting our teeth and doing our best to remain still. After all, the last thing you want to do is make the pain WORSE. But this is one time when following your instincts could be a BIG mistake. It could take...

“Nature Pill” Sends Mental and Physical Health SOARING

A stroll through the park or doing some gardening are enjoyable pastimes for many of us. Unfortunately, they’re ones we often don’t get to do nearly enough. But new research reveals why you should MAKE TIME for these nature-based hobbies. Because, it turns out, as you age your HEALTH could depend on it. Here’s why…...

“Cold Nose” Method Protects Your Aging Brain

Keeping your mind sharp as you age is a priority. If you’ve been following my suggestions, you may already be taking steps to protect your brain. And that’s fantastic! Things like taking certain supplements, walking regularly, prioritizing quality sleep, doing challenging crossword puzzles, and playing brain-stimulating games can INDEED support brain health and help head...

Clobber Cold Symptoms and Feel Better FAST

Before leaving on a trip recently my daughter was feeling a bit under the weather. She was worried she might be getting sick and asked how to recover more quickly from a cold. I explained that there’s still no cure for the common cold. But, certain foods and self-care practices CAN ease symptoms and shorten...

Tasty FAT Hack SLASHES Heart Risk

Is your heart trying to tell you something? Are little warning signs appearing that your ticker may be in trouble someday soon? You may have noticed your blood pressure creeping UP or your energy levels dialing DOWN. Or everyday tasks leave you feeling more winded than usual. Don’t ignore those signs. Your heart could be...

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Mailbag: Why Am I DIZZY When I Stand Up?

“My wife has had some dizziness when standing up quickly. Should she be concerned? A friend suggested it could be related to her blood pressure medication?” – Frank (Article continues below.) Hi Frank, Low blood pressure when standing after sitting or lying down is called orthostatic or postural hypotension. Typically, someone will feel dizzy or...

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Stay “Forever Young” with THIS Taste Bud Trick

We all want to remain youthful, healthy, and vibrant as we age. But that’s easier said than done. Sure, you can fork over the cash for the latest designer anti-aging cream, drink gallons of raw water (whatever that is?), and try to survive on a diet consisting only of green veggies. But the answer to...

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FINALLY an Exercise Routine You Can LOVE

Bored to tears by repetitive trips to the gym? Rather walk across hot coals that try another one of the frantic routines presented by perky fitness gurus on TV? Do long walks on the treadmill feel about as thrilling as watching paint dry? New research reveals the answer to your workout prayers… Strap on your...

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The HIDDEN Harm of Mouth Breathing

It’s a habit often hurled as an insult by movie bullies and internet trolls. Yet over HALF of us are  “mouth breathers.” And, as I’m sure you already know, despite the insults, mouth breathing doesn’t have a thing to do with intelligence. But new research reveals it DOES have a downside. Mouth breathing could leave...

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Produce Aisle Secret SUPERCHARGES Aging Muscles

The change is subtle at first. But it grows with each passing year. Muscle loss sneaks up on us. But, as we pass through middle age and beyond, it can start to take its toll in unexpected ways. Maybe carrying the groceries inside becomes just a bit harder. Or climbing the stairs to the bedroom...

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The BEST Brew for Antiaging and Weight Loss

The battle between coffee and green tea lovers has raged for decades. Both beverages have passionate, devoted fans. And each is convinced their drink of choice is THE elixir of life. But when it boils down to SPECIFIC benefits, is one better than the other? Is green tea or coffee superior at fighting aging? How...

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Feeling Forgetful? Nutrient Tag-Team EASES Your Mind

Happy Valentine’s Day. I hope you have something fun planned with a loved one. Speaking of plans—remember that time you FORGOT Valentine’s and were in the doghouse for days? Or maybe it was your keys, a doctor’s appointment, or even the waitress’s name that’s served you coffee for the last three years instead. Regardless of...

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2 for 1 Deal Protects Your Eyes AND Your Brain!

Yesterday, I warned you about a link between vision loss and cognitive impairment. It turns out common cataracts don’t just rob you of your vision… they could also do a number on your brain. But there was GOOD news, too. That decline may be reversible! If you missed that issue, CLICK HERE to catch up...

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Vision Thief Threatens MORE Than Your Sight

You wake up one morning, and something seems off. The world looks a bit hazy, as if you’re peering through a thin veil. Colors appear dull and muted. And reading becomes more difficult as words on the page blur together. You assume you just need a new eyeglass prescription, but the TRUE culprit has been...

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7 Ways to SLASH Your Bladder Infection Risk

Yesterday, I revealed how to spot a bladder infection. As I explained, these uncomfortable (and occasionally dangerous) infections are typically caused by E. coli bacteria sneaking up the urethra and traveling to the bladder. But determining IF you have one of these urinary tract infection (UTIs) can sometimes be tricky. Click here to catch up...

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6 Ways to SPOT a Bladder Infection

A bladder infection, or cystitis, is an inflammation of the bladder usually caused by a bacterial infection. It’s the most common type of urinary tract infection (UTI). Bladder infections shouldn’t be ignored. Many are mild, but they can become more serious if they aren’t addressed. And in the worst cases, they can turn septic (which...

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8-Hour Myth BUSTED [Sleep Like a Baby]

Let me paint you a picture. You’re lying awake at midnight, praying for sleep. After all, you KNOW how vital sleep is for your health. And, once again, you WON’T get your full eight hours. But the MORE you clock watch, the more stressed you become and the LESS likely you are to drift off....

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“Hobby Hack” Keeps Your Brain Fit for LIFE

Most folks are concerned about their brain health. That’s especially true as we age and “senior moments” become more common. In fact, it’s why I regularly share brain-boosting tips and tricks here in Living Well Daily. And taking the right supplements, getting good sleep, and exercising will always be at the top of the list....

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The TRUTH About Multivitamins REVEALED

I can’t tell you how often I’ve been asked if multivitamins are worth the money. “Don’t you just pee it all out?” they ask. My answer is always the same… If you’re a God among men who eats a perfect diet, gets the right amount of sleep, exercises daily, and practices stress reduction religiously, multivitamins...

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