Weird “Timing Trick” RESTORES Gut Balance?

Dear Living Well Daily Reader,

Most people have no clue what a microbiome is.

But if you’re a regular reader of Living Well Daily, you likely don’t just know what a microbiome is. You also probably realize how vital it is to keep your own balanced for overall good health.

But if you’re new here (or in need of a refresher): a microbiome is a community of microorganisms that exist in a particular environment, including fungi, bacteria, and viruses.

In humans, the term is typically used to describe all the microorganisms living in one specific part of the body. And more often than not, it’s referring to the sum total of all of the gut bugs (mostly bacteria) that live in your gastrointestinal tract.

Your microbiome has a huge impact on the well-being of your gut, of course. But it also influences the rest of your health from head to toe.

You can help keep your microbiome healthy by ditching ultra-processed foods, avoiding too much sugar, and eating more naturally fermented foods like sauerkraut and yogurt.

But watching WHAT you eat isn’t the only way to boost the health of your gut bugs. It turns out there’s also a weird but powerful “timing trick” you can use to help modify and restore your gut microbiome.

I’ve explained some of the many benefits of intermittent fasting before.

Experts often refer to it as time-restricted eating or modified fasting. And it’s exactly what it sounds like.

When you practice intermittent fasting, you eat only during a specific window of time during the day. And the fewer hours you can eat, the better.

The most common form of time-restricted eating is to skip breakfast and only eat during the hours from noon to 6:00 PM. In other words, you’re simply reducing the amount of time in which you allow yourself to eat.

People practice intermittent fasting for various reasons, including weight loss, better blood sugar control, and even improved mental function and sleep. But it turns out those aren’t the only benefits of time-restricted eating.

A new animal study published in the journal Cell Reports revealed that intermittent fasting ALSO helps restore balance and good health to the gut microbiome.

The researchers put mice on a time-restricted diet, and the rodent’s microbiomes greatly improved. And that, in turn, can lead to BIG health benefits.

You see, when you restrict the time that you’re eating, you typically end up getting two benefits for the price of one:

  • improved blood sugar
  • automatic calorie restriction leading to weight loss

When that’s combined with the positive effects of a now well-balanced microbiome, the potential benefits skyrocket.

You gain better glucose, cholesterol, and fatty acid control. And the microbiome’s beneficial influence on blood sugar and weight also improves your metabolic health.

The best way to get started with intermittent fasting is to eat breakfast an hour later each day until you’re not eating until noon. Or, if you’re a big breakfast fan, you can do the opposite. Eat dinner an hour earlier each day until your window for eating is down to 6 to 8 hours.

P.S. Research suggests intermittent fasting can activate the immune system in a way that could help us tackle tumors. If someone you care about is battling cancer, this research may help.

Source:

“Diet and feeding pattern modulate diurnal dynamics of the ileal microbiome and transcriptome,” Cell Reports, Volume 40, Issue 1, 5 July 2022, 111008, https://doi.org/10.1016/j.celrep.2022.111008

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

The 10,000 Steps LIE That's Ruining Your Health

I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...

Read This

“Brain Games” Failed You? Try THIS For Better Memory Instead

You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...

Read This

Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer

“What are your tips to avoid prostate cancer?” —Keeping Cancer at Bay Hi Keeping, You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer...

Read This

Popular Drinks Quintuple THIS Deadly Risk

We all know that sugary drinks aren’t good for our teeth. But new research reveals a far more sinister link between sweetened beverages and oral health. Your soda habit could be putting you at risk for something far worse than cavities… Research published in JAMA Otolaryngology – Head & Neck Surgery has uncovered a shocking...

Read This

Depression AGES Your Body 30% Faster—Here's How to Stop It

Recent research highlights the profound connection between the mind and body. The eye-opening new study shows how battling depression could put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve long known that it’s linked to an increased risk of illnesses, including heart disease and diabetes....

Read This

Study Reveals Not All Generic Drugs Are Created Equal

Like most folks, you probably don’t think twice about whether you’re getting a brand-name or generic drug when you pick up a prescription. After all, the FDA insists generics are just as safe and effective as their pricier brand-name counterparts. But what if that’s not always true? A disturbing new study has uncovered evidence that...

Read This

Feed Your Good Gut Bugs with this Produce Aisle Staple

Improving your health doesn’t always have to be complicated or expensive. Sometimes, it’s as simple—and tasty—as a handful of berries. We’ve long known that blueberries pack a serious nutritional punch. But this latest research takes things by revealing exactly how these berries enhance your gut microbiome—the community of beneficial bacteria living in your digestive system....

Read This

Harness the Forgotten Superpower of Boredom

From the moment we crawl out of bed in the morning until we hit the hay again at night, we’re bombarded with stimulation. With screens everywhere, including in our pockets, we’re surrounded by entertainment. But with constant notifications and endless scrolling, we’ve forgotten how to be bored. In fact, most of us avoid it at...

Read This

The Forgotten Nutrient That May Save Your Memory

Some nutrients, like vitamin D and vitamin C, get all the attention. But almost no one’s talking about vitamin K. However, this overlooked nutrient could be key to preserving your memory as you age. A study published in the Journal of Nutrition suggests vitamin K plays a critical role in keeping your brain sharp well...

Read This

Mailbag: The "Natural Navigator" Method for Finding Your Perfect Doctor

“I would like to know what questions are the best to ask when looking for a new naturopathic practitioner? How do I find the best naturopathic endocrinologist for my needs? Is it OK to see your naturopath virtually?” —Natural Navigator Hi Navigator, You’re asking some brilliant questions about finding the right naturopath (or, really, any...

Read This