Dr. Scott Olson, ND
The Tiny Tablet Turning Back Time on Your Brain
Let’s talk about the humble multivitamin. Is there any natural health solution that gets beaten up on more? I doubt it. Critics are quick to dismiss these little nutritional powerhouses. “Just eat a balanced diet,” they insist. Well, show me one person who eats perfectly ALL the time, and I’ll show you a unicorn because...
Unlock “Ageless” Skin with This Glow Up Secret
Let’s face it… everyone (women and men alike) wants to keep their skin looking youthful and radiant as they age. However, this quest for the fountain of youth can feel like a losing battle as you juggle expensive creams, painful injections, and risky surgeries. But what if I told you that the key to turning...
Simple Light Trick Unlocks Better Sleep and Mood
We all know a good night’s sleep is crucial for overall good health. In fact, earlier this week, I warned you about how letting in even a little ligh at night can harm your mental health. But what if I told you that light could also be the key to BETTER sleep and a BRIGHTER...
Routine Test Reveals Sleep Apnea Risk
There’s no shortage of jokes about snoring sounds keeping the whole house awake. But for millions of folks, nighttime breathing troubles are no laughing matter. Obstructive sleep apnea can leave you exhausted during the day, destroy your mood, and even increase your risk of serious health problems, like heart disease. The tricky part? Many folks...
Embrace Your Inner Health Guru
We all know the so-called “rules” of good health. In fact, I bet you could recite them all by heart… Get eight hours of sleep, eat three square meals a day, drink eight glasses of water. I could go on, but you get the idea. But what if I told you that your best health...
Ancient Hack Helps Parkinson's Patients Sleep Better
For the millions living with Parkinson’s, the quest for a good night’s sleep can feel like chasing a distant dream. The constant tossing and turning, the frustrating mid-night awakenings—it’s a nightly battle that leaves many exhausted and desperate for relief. But new research has revealed that an ancient healing practice—one that’s been around for thousands...
Mailbag: Supplement Solutions for Arthritis and Tissue Support
“Do supplements really work? If they do, which ones would you suggest for arthritis? Connective tissue disease?” The answer to your question, do supplements work is a resounding “Yes!” In fact, depending on the condition, they often perform BETTER than drugs. However, not all supplements are created equal. While some have solid scientific backing, others...
Shedding Light on a Hidden Depression Trigger
Everyone knows a good night’s sleep is crucial for overall good health. But what if I told you that the smallest sliver of light in your bedroom could be sabotaging not just your sleep but your mental health as well? An enlightening study suggests that even a hint of nighttime light might be edging you...
What Your Walk Reveals About Your Health
Most of us don’t spend much time thinking about walking, but I’d like to ask you to take a moment to consider how you walk. Are you a speedy strider, racing from one place to another? Or do you prefer a leisurely stroll, taking your time to smell the roses? You may have noticed that...
Drop This Habit to SLASH Dementia Risk
There’s a reason dementia is so terrifying to think about. It’s because, more often than not, folks are blindsided by a diagnosis. It feels like the condition hits out of nowhere and that you have no control. But a groundbreaking study that gathered data from 14 European countries may have just given us the gift...