Dr. Scott Olson, ND
Six Simple Hacks to BEAT Morning Congestion
As we celebrate America’s independence today, we honor the enduring spirit of freedom that has defined our nation for generations. May this Fourth of July remind us of the blessings of liberty and the strength of our united country. A frustrated patient recently asked me why she wakes up feeling congested so often. Unfortunately, opening...
Alzheimer's: Targeting the Brain's "Forgotten" Cells
Imagine watching the person you love most slowly slip away, piece by piece. They forget your name, face, and the lifetime of memories you’ve shared. They become a shell of their former selves, lost in a fog of confusion and fear. This is the heartbreaking reality for millions of families touched by Alzheimer’s. It’s a...
Mailbag: Everyday Activities Leaving You Winded? Try THIS
“I find myself getting winded more easily these days, even when doing simple tasks like walking up a flight of stairs. Should I be concerned? How can I resolve this?” – Harold It’s definitely worth paying attention to changes in your body, especially when you feel more winded than usual. While it’s not always a...
Nature’s “Clean-Up Crew” DODGES Dementia
Scientists may have stumbled upon a surprising ally in the battle against Alzheimer’s. Recent research has shed light on a potent substance that could hold the key to preserving brain function and staving off the devastating effects of this neurodegenerative disorder. Even better, this powerful Alzheimer’s “fix” is found in some delicious, easy-to-find foods. The...
Loading Up on These Foods Sends Death Risk Rising
You’ve probably heard the buzz about ultra-processed foods being bad for your health. In fact, if you’re a regular Living Well Daily Reader, you may recall that last week I warned you about the link between this junk and dementia. (If you missed that issue, CLICK HERE to catch up.) Well, guess what? Those ultra-processed-food...
D Deficiency SOARS Despite Wide Availability
When you hear it, it seems odd at first. Unlikely even. After all, we’ve learned so much about vitamin D in the last few years. And widespread reporting on how vital it is for good health and how common it is to run low should mean the problem was corrected long ago, right? Well, it...
Hot Nights Linked to THIS Deadly Risk
We’re experiencing a record-breaking heatwave. Temperatures are soaring dangerously high in some regions of the country and simmering uncomfortably in others. It’s not just here in the USA, either. Other parts of the world are also battling boiling temperatures. Most people know that they need to take precautions during the day when temperatures rise this...
The TRUTH About “Natural” Sugars
You’ve probably heard the buzz about swapping table sugar for natural sweeteners like honey or maple syrup. It sounds like a healthier way to indulge your sweet tooth. But does making this switch REALLY make a difference? Let’s dive in and separate fact from fiction! On average Americans eat a jaw-dropping 17 teaspoons of added...
Dodge Eye Damaging Blue Light with THIS Duo
Don’t look now, but your eyes are under attack from blue light. From cellphones, tablets, computers, TVs, and LED lights—your peepers are constantly bombard with damaging blue light. See, blue light is shorter in length and higher in energy than other colors, so it deeply penetrates the retina and macula. And prolonged and concentrated exposure...
Mailbag: Dizziness and Aging Demystified
“Lately I’ve been experiencing frequent dizzy spells and feel unsteady on my feet. Is it a normal part of aging?” -Robert Hi Robert, Whenever a patient, regardless of age, asks me about frequent dizziness or unsteadiness, my short answer is, “No, it’s NOT a normal part of aging.” Our bodies do go through changes as...