Nature's Way to CRUSH Urinary Tract Infections
Ladies, urinary tract infections (UTIs) aren’t just a young girl’s problem. In fact, 10 percent of women over 65 get one YEARLY. But it gets worse. That number TRIPLES for women over 85. And guys, you’re not off the hook either. By the time men pass 80, they too, have a 10 percent chance of...
MAILBAG: Cardio or Strength for Healthy Aging?
“Is cardio or strength training more important for seniors?” – Bill, from Irving, TX Hi Bill, Typically, my answer to this question is simple: they’re BOTH vital for healthy aging. But if pushed, I’d have to say that maintaining muscle mass with strength training is THE most critical factor for aging adults. Maintaining Strength is...
Waning Muscle Strength Is a Hidden Warning
Losing some strength is a natural part of aging. That’s when you start to slow down a little. But there’s a fine line between normal muscle loss and too much. When you start to have a lot of trouble getting up, walking, sitting down, or gripping things in your hand, you may have CROSSED that...
Shocking Study Will Have You Swearing Off Fries
Put down that fast food bag. And step away from the French fries. I promise, you’re going to want to read this BEFORE you take another bite. Because those foods could be doing FAR worse than just adding to your muffin top and thunder thighs. In fact, this new research might have you swearing off...
Does Wildfire Smoke Harm Your Health? (Surprising)
Red itchy eyes, burning lungs, a hacking cough… If you live in one of the (at least) 13 U.S. states stuck under a smoky haze from the blazing wildfires in Canada, you’re likely feeling its effects every time you step outside. The blanket of noxious smoke hanging over the Northeast and Midwestern parts of the...
Hay Fever Fix STOPS Allergy Symptoms? (STRANGE)
It’s hay fever season again. This year it kicked off with a much, earlier-than-usual bang in early March after a warm start to the season. And for many folks, the misery continues with medium to high pollen counts leaving them a sniffling, sneezing, eye-watering MESS. Unfortunately, many are convinced seasonal allergies are Allegra or Claritin...
Ease Anxiety with THIS Belly Hack
I’m always encouraging patients to focus on their gastrointestinal health. It’s often overlooked—and well-balanced belly bugs are vital for overall good health. So I’m not surprised that I’ve seen a lot of folks lately who have told me that working on their gut balance has been absolutely LIFE-CHANGING. But it’s NOT in the way you’re...
Is Fish Oil Enough? (What You Might be Missing Out On)
I love talking about the active elements in foods because it highlights the powerful health benefits of those individual ingredients. Take fish oil, for instance. If you search the Living Well Daily archives, you’d likely find THOUSANDS of references to this golden fish extract. Fish oil contains the essential fatty acids eicosapentaenoic acid (EPA) and...
The STUNNING Truth About Back Pain
“I feel like I can barely do anything anymore because of my back pain. I’m always taking pain meds. What else can help?” – Ed, Huntsville, AL Hi Ed, Brace yourself. What I’m about to tell you about back pain will no doubt come as a surprise. It might even seem downright unbelievable at first....
FILTHY FACTS About Your Cell Phone
Taking a trip to the bathroom used to be a break from the chaos of daily life. It’s likely at least partially responsible for the nickname restroom. After all, there wasn’t much to do in that room unless you had a magazine to read. But nowadays, for many of us, the restroom is anything BUT...