Gut Trigger Causes Arthritis? (WEIRD)
I’ve had patients make some pretty strange claims about their arthritis. Many folks swear they can “feel a storm coming” in their joints. And I’ve heard this one so often (and had them be spot-on about that storm) that I believe it’s true. Other patients claim their joint pain gets worse when eating tomatoes. And...
Common Heart Condition Sends Dementia Risk SOARING
If you’re “of a certain age,” I bet you remember that iconic old slogan from the late 70s, “A mind is a terrible thing to waste.” It always springs to mind when I see a sharp person’s memory start to fade away. They soon become unable to make decisions for themselves. Eventually, they even have...
MAILBAG: Protect Yourself Against New COVID Variants
Dear Living Well Daily Reader, “Most of my family has been hit with COVID. We’re thinking it’s the latest variant. Are there any extra, new recommendations for protecting yourself against the variant? (Aside from washing your hands?) My husband and I have tested negative so far, but we want to be careful.” –Tammy from Lancaster,...
Dial Down Blood Sugar Naturally [RIVALS Metformin!]
If you have diabetes, it’s almost certain that your conventional medical doctor put you on a blood sugar-lowering drug. And there’s ALSO a strong possibility that the drug makes you feel terrible. Common side effects include gas, bloating, upset stomach, kidney issues, and fatigue. Even worse, over time, these drugs become less effective. So even...
“Happiness Method” Slows Aging
Okay, I’ll admit it. There have been times I’ve found it tough to maintain an optimistic outlook these last few years. And I’m not alone. Studies show that unhappiness and loneliness are on the rise. That’s TERRIBLE news for our health. Because when you combine the two, it can deliver a devastating blow to your...
Belly Up to The Bowl for THIS New Nut Benefit
It’s the nuttiest time of year. And I’m not just talking about the decorating, shopping, and holiday chaos… I’m literally talking about NUTS. Sure, we eat these tasty treats all year round. But when the holidays approach our nut consumption goes through the roof. We eat more nuts from October through December than any other...
COFFEE WARS: Is Light or Dark Roast Healthier?
Regular readers know I’m gaga for coffee. My favorite brew is downright delicious, of course. But even better, coffee is packed full of powerful phytochemicals that are natural antioxidants. In other words, coffee helps fight off the free radicals that play a role in heart disease, diabetes, cancer, and more. But I get asked a...
“Garden of Eden” Fruit FIGHTS Colon Cancer
A number of things can put you at a higher risk for colon cancer including being overweight, sedentary, a smoker, someone with a family history of the disease, or simply being over 50. Talk to your mainstream doctor about it and he’ll dole out a ton of dietary rules to reduce your risk. But even...
MAILBAG: Head Off Holiday Weight Gain
Dear Living Well Daily Reader, I’ve gained a bit of weight over the last few years, and my doctor keeps telling me to lose it. It’s hard to do, especially now with the holiday season starting. Is there anything easy I can do without having to just eat leaves while everyone enjoys turkey and stuffing?...
“Eczema Season”: STOP the Maddening Itch
Tomorrow is the first official day of fall. But depending on where you live, you may have already been feeling a nip in the air for weeks. I love the change of seasons. But for many folks, fall brings more than falling leaves, cooler weather, and pumpkin pies. The cold, dry air signals the start...