Evaluate Your Health with Five “Living Room” Tests
You don’t need a medical degree or expensive equipment to get a snapshot of your health. In fact, there are five simple tests you can do right now from the comfort of your own living room (or neighborhood) that will give you valuable insights into your overall fitness and well-being. Let’s take a look at...
Health Risks of Plant-Based Eating EXPOSED (Study)
You’ve seen the headlines. “Go vegan for your health!” “Plant-based is the way forward!” But before you ditch that steak for a veggie burger, there’s something you need to know… A shocking new study has uncovered a dirty little secret in the world of plant-based eating. And it might just make you think twice about...
What Your Poop Schedule Says About Your Health
We need to talk about something we ALL do. I’ll admit, it isn’t dinner table conversation, but it IS important. While discussing your bathroom habits might make you blush, new research suggests they could be a crystal ball for your long-term health. A groundbreaking study from the Institute for Systems Biology (ISB) uncovered a vital...
Routine Test Reveals Sleep Apnea Risk
There’s no shortage of jokes about snoring sounds keeping the whole house awake. But for millions of folks, nighttime breathing troubles are no laughing matter. Obstructive sleep apnea can leave you exhausted during the day, destroy your mood, and even increase your risk of serious health problems, like heart disease. The tricky part? Many folks...
“Sit LESS, Move MORE” Hack for Healthy Aging
When it comes to investing in your health (and healthy aging), what if you could get a BIG return on a small investment of time and effort? A groundbreaking study suggests you can do precisely that, and it doesn’t involve fad diets or extreme workout regimens. Recent research published in JAMA Network Open revealed that...
Unwrapping the Truth About Chocolate
If you love chocolate, you’ve no doubt spotted the disturbing headlines by now. Whenever I see one, I think of that old commercial from the 80s when the guy exclaims, “Hey, you got peanut butter in my chocolate!” But in this case, he’d yell, “Hey, you’ve got heavy metals in my chocolate!” Maybe you’ve even...
7 Healing Foods to SUPERCHARGE Your Diet
I often offer advice on what you shouldn’t eat. It’s easy to point out what we’re doing wrong with our diet. After all, processed foods are cheap and readily available. And they fit perfectly into our busy lifestyle. So, let’s flip the script, and I’ll share what foods you should munch on MORE. Following are...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Could Your NOSE Save Your Life?
The human body is both super weird and incredibly cool. Case in point: There’s evidence that our sense of SMELL can send us secret signals… About our HEART. That’s right, your nose could be trying to tell you something about your ticker. And not listening could be a fatal mistake. As odd as it sounds,...
MILLIONS on Statins Who Shouldn’t Be
Looks like the statin-pushers have finally run out of excuses to peddle their pills to everyone with a pulse. Of course, I’ve already been banging this drum for years. Statins are NOT the miracle cure Big Pharma wants you to believe. Instead, they come with a laundry list of side effects that can make your...