Fatty Snack Solution to a TRIMMER Waist
They say with age comes wisdom. And I agree. However, a thickening waistline and new heart concerns often show up too. If that sounds familiar, forget the latest fad diet or crazy exercise routine. One of the simplest ways to manage your waistline and support your heart health could ALREADY be sitting in your pantry....
20-Minute Trick SLASHES Depression Risk
Depression is becoming more and more common. The condition effects millions every year and older folks aren’t immune from the surge. In fact, more than two million of the 34 million Americans 65 and over suffer from some form of depression. But new research reveals a 20-minute trick that can SLASH your risk. And even...
Full-Fat Dairy Gets the ALL-CLEAR
I thought the “low fat” myth would have died a LONG-DESERVED death by now. But unfortunately, it has some serious staying power. Foods with labels that scream “Low Fat” or “No Fat” still sell like hot cakes to folks who want to be healthy. Too bad it’s all built on a mountain of mistakes (and...
"No Sweat" Move SLASHES Blood Pressure
“Want to lower your blood pressure? Exercise!” It’s common advice. In fact, if you have hypertension, I bet you’ve heard it at least a dozen times from your doctor. But if you’re like MOST folks, every time you’re given the “exercise or else” lecture, it triggers visions. And NOT the good kind. Maybe it’s you...
MAILBAG: The TRUTH About the Flu Shot
“I’m nervous about catching the flu. Especially with the new COVID variant around. What can I do to avoid getting sick? What do you think about the flu shot?” – Emilia from Plainfield, IN Hi Emilia, Giving the flu shot a thumbs up or thumbs down isn’t as straightforward as it might sound. There are...
"Slow Motion" Aging Secret REVEALED
There’s a tribe in a remote part of Bolivia that technically shouldn’t exist. They’re living with chronically high inflammation levels, including C-reactive protein numbers (a measure of inflammation), that are practically off the charts. By U.S. medical standards, they should all be dropping dead of heart attacks. Instead, modern disease is virtually unknown to these...
Mailbag: Top 3 Supplements You Should Take
“So many vitamins I feel I have to take. Is there one that covers it all? Or a top three?” Jon from Grove City, OH Hi Jon, I typically suggest a multivitamin when anyone tells me they want to take only one supplement. The reason why is simple. One of the most vital things supplements...
Memory Loss: An Odd Early Warning Sign?
The human body is a marvel. Not a week goes by, that it doesn’t surprise me. And this one is no exception. New research reveals what may be the oddest early warning sign for memory loss we’ve seen yet. It’s like having a crystal ball to help you head off cognitive decline. And THIS time,...
ODD Solution Relieves Alzheimer's Linked Agitation
When someone you love is battling Alzheimer’s, it’s heartbreaking. You want to do everything possible to ensure they live the happiest and most fulfilled life possible. And yet, all too often, you’re left feeling helpless in the face of overwhelming symptoms that threaten to destroy their quality of life. One of the MOST disturbing for...
POWERFUL Herbal "Antidote" DEFIES Aging
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...