Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
(NON-Diabetics): DON’T Miss this Blood Sugar Warning
Let’s be clear about one thing. Drug company execs will stop at NOTHING to line their pockets with MORE cash. And their influence on mainstream medicine is undeniable. So, I’m not surprised to see talk of a “prescribing gap” being tossed around in the wake of a new study. Researchers have issued a critical blood...
Popular Weight Loss Tool INCREASES Body Fat!?
I’ve studied diet and nutrition for nearly my whole adult life. One red flag has grown bigger with every passing year. And that’s how much extra weight Americans are carrying around. A few extra pounds are no problem. But many of us are packing FAR more than a few. We used to think of fat...
Breathe Easy with THIS Lung Fix
Health professionals tend to focus on the BIG FOUR diseases: heart disease, cancer, diabetes, and dementia (Alzheimer’s). There are many good reasons for this, including helping people prevent the most common medical conditions they’re likely to encounter. But because of all this attention, some doctors and scientists tend to sweep other (equally important) conditions under...
COFFEE Keeps Cholesterol in Check?!
Few things please me more than proving that being healthy doesn’t have to be a downer. Take coffee, for example. The nutrition police would have you believe it’s GOT to be bad for you BECAUSE you love it. But nothing could be further from the truth. In fact, I’ve been on a personal mission for...
Live 24 EXTRA Years with THESE 8 Habits?!
Do you have an idea how long you think you’re going to live? The average American life expectancy is around 76. (It’s a little longer if you’re a woman.) But what if I could grant you 18 EXTRA years beyond the number in your head? Well, I can practically guarantee you those extra years. And...
Slash Cancer Risk 20%... By Doing LAUNDRY?!
You KNOW exercise is good for you. Studies confirm doing it regularly cuts the risk of heart disease, depression, osteoporosis, and nearly any other disease you can name that plagues us as we age. But let’s be realistic, not everyone is a gym rat or a marathon runner. Heck, for some folks, even the THOUGHT...
Bacteria Linked to CLOGGED Arteries?
An unseen bacterial battle is raging somewhere in a dark corner of your body. This fight’s winner will have the power to silently WRECK or PROTECT your heart. But the top tools you can use to WIN the battle and SHIELD your ticker will likely surprise you. Because they don’t appear to have a thing...
Mailbag: Harness the HEALING Power of Vacation
“Do you have a favorite vacation spot?” – Hannah from Milwaukee, WI Hi Hannah, I’m glad you asked this because taking a trip can improve your health and well-being in many ways. A vacation does WONDERS for your mental health. It gives you a break from your daily routine so you can rest and unwind....
QUIT Calorie Counting... Here's What REALLY Works
Ever tried counting calories to lose weight? If so, I can practically GUARANTEE it hasn’t worked out for you. (Or it won’t in the long term.) There are a couple of reasons why this method inevitably fails. First of all, it’s more complex than it sounds. Calorie counting is labor-intensive and far from straightforward. And...