Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Has the Key to Unlocking Better MS Treatments Been Found?
Dear Living Well Daily Reader, Imagine waking up one morning and feeling a strange tingling in your fingers. You brush it off, thinking it’s just a pinched nerve. But then, your vision starts to blur, and your balance is thrown off. Suddenly, you’re faced with a terrifying reality: you have multiple sclerosis (MS). For the...
Common Habit Is HARMING Your Kidneys
When was the last time you gave your kidneys some thought? The heart, brain, and digestive systems receive constant attention, but we tend to overlook our hardworking kidneys. No one ever thinks of them because they tirelessly (and quietly) do their job… that is until they’re damaged. And it turns out there’s one common habit...
Live LONGER and HEALTHIER with the “Grocery Cart Challenge”
Nobody on the planet who grabs something from a vending machine, thinking, “This is a healthy choice.” So, if we KNOW it isn’t good for us, why do we do it? Well, often it’s for convenience. We’re hungry and in a hurry, so grab-and-go foods fit the bill. But that’s not the only reason we...
Mailbag: Taste Buds in Turmoil? The Cause of Metallic Mouth
“Should I be concerned about a metallic taste in my mouth? It happens on occasion but isn’t every day.” – Mark Hi Mark, Many people experience a metallic taste that will not go away, and it can be caused by several different things. The most common cause of “metallic mouth” is poor oral health. Gum...
Ancient Practice TAMES Blood Pressure
Like an invisible thief in the night, high blood pressure sneaks up on you, stealing your health one day at a time. Left unchecked, this “silent killer” sets the stage for a catastrophe—sending your risk for heart attack, stroke, dementia, kidney failure, and blindness soaring. This preventable condition claims over half a million lives every...
Troubling Tea ALERT (Read BEFORE Your Next Sip)
If taking care of your health seems complicated you should know that’s a feeling we ALL experience occasionally. At times it feels like nothing can just be… well… SIMPLE. Take tea for example… For years I’ve been extolling the virtues of this healing beverage. I’ve explained that tea drinking is an affordable and delicious ticket...
FINALLY an Exercise Routine You Can LOVE
Bored to tears by repetitive trips to the gym? Rather walk across hot coals that try another one of the frantic routines presented by perky fitness gurus on TV? Do long walks on the treadmill feel about as thrilling as watching paint dry? New research reveals the answer to your workout prayers… Strap on your...
Smoking Accelerates Shocking Brain Aging Symptom
You don’t need me to tell you our bodies change as we age. Some of those changes occur on the outside where we can see them, such as graying hair, wrinkles, and sagging skin. However, others are hidden inside, like the wear and tear on our joints or our intestines not absorbing nutrients as well...
Mailbag: My FAIL-PROOF Trick for 2024 Resolution Success
“Did you set any New Year’s resolutions? Are there any you’d recommend?” – Rachel Hi Rachel, I have mixed feelings when it comes to making New Year’s resolutions. On one hand, the start of a new year feels like a fresh beginning—a chance to set ambitious goals and make positive changes in our lives. The...