Nighttime Threat DOUBLES Dementia Risk!?
Dear Living Well Daily Reader, Often when we see something terrible happen, whether it’s on the news or to someone we know, we think, “That will never happen to me… I’m much more careful.” And it’s easy to fall into that pattern with health concerns as you age. You never think cancer or falls will...
43% of Alzheimer’s Patients Have This Condition (Scary)
Dear Living Well Daily Reader, You may have heard that the greatest risk factor for Alzheimer’s disease is simply how old you are. And that’s not very helpful. After all, we’d ALL choose to be Benjamin Button and reverse our aging if we could! Your doc might have warned you about other factors, like family...
[UNCOVERED] SLASH Your Risk of Diabetes by 70%?!
Dear Living Well Daily Reader, Diabetes is more than just cutting sugar out of your life. If left untreated, it can result in amputations, stroke, Alzheimer’s disease, vision loss, and more. In other words, it can RUIN your life. That’s why you need to know the facts, and what you’re up against. Because every little...
Extend Your Life in Just 11 Minutes a Day!
Dear Living Well Daily Reader, What would you do if you had extra time? Maybe you’d spend more time with your family… travel (once the pandemic is finally over, of course)… learn another language or pick up photography. More time is a blessing, no matter what you choose to do with it. And now, it’s...
[SENIORS] AVOID This to Keep Your Memory Sharp
Dear Living Well Daily Reader, If you’re like most seniors I treat, you will do just about anything to be healthy and happy. And that’s why so many of my patients go to extremes to be at their peak, especially when it comes to preserving their memory and living long, fruitful lives. They never stop...
The Shocking Truth About Blood Pressure and Cholesterol
Dear Reader, I’ve got a little quiz for you. We have two diseases. But one is a real, dangerous disease and one isn’t. The two diseases are high blood pressure and high cholesterol. One harms your brain, and the other HELPS your brain…. Can you guess which one is the dangerous disease and which isn’t?...
[Ladies Must Read!] Beware These Deadly Drugs
Dear Reader, If you’re a woman over 50, chances are you’ve dealt with “the change”. You know, the one where your hormones drop… your temperature rises… and your energy plummets. And that’s why most women would do just about anything – including taking synthetic hormones – to relieve their menopause symptoms. But I’m here to...
Feelings of Apathy May be a Serious Red Flag
Dear Reader, I have a few important questions for you… Do you ever find yourself not having much enthusiasm or concern in your day-to-day life? Or perhaps you’ve noticed these signs of apathy in someone you love? If so, I urge you NOT to chalk these off as “mood swings” or just a temporary “phase”....
“Rabbit Food” Keeps Your Muscles Strong
Dear Reader, As you age, you find yourself paying attention to certain things – like your heart, your eyesight and even your brain. But if you really want to live a long and health life there’s one crucial thing you need to add to that list – muscle mass. Now I know it may sound a bit of like an exaggeration to say, “if you...
Why The “10,000 Steps” Rule Is WRONG
Dear Reader, For years we’ve been told we need to take 10,000 steps every day to stay in good shape. And lots of mainstream docs stand by this idea… They’ll tell you that if you don’t get this high number of steps, you’re going to end up in an early grave. To some extent they are right. Getting daily exercise...