"Crystal Ball" Method Outsmarts Heart Attacks
Each year, around 450,000 Americans die from a heart attack. In fact, heart attacks are often called “the silent killer” because they can seemingly strike out of the blue. But what if there was a way to know ahead of time that a heart attack was looming? A sort of heart attack early warning system?...
Mailbag: Physical Activity After Heart Attack [FIX the Fear!]
“My wife just had a heart attack a month ago and is living in fear. I feel like I can’t get her to do anything. She’s constantly afraid of having a second one. Should she be afraid? Is it safe to resume normal activities after a heart attack?” -Roland from Palm Springs, CA Hi Roland,...
Overlooked Health Measurement Could SAVE Your Life
You likely know how much you weigh. After all, if you forget, your doctor will surely remind you on your next visit. You may even have a scale to keep track of it at home. And the same is true for your blood pressure and maybe even your blood sugar. But few of us pay...
“Magical Mineral” Trick SLASHES Heart Risk
Most folks are familiar with atherosclerosis. It’s a condition that leads to the blood vessels around the heart to become gunked up with plaques. If those vessels become too clogged, it can cause a heart attack. However, many people have NOT heard of another common blood vessel disease called peripheral arterial disease or PAD. It,...
Common Food Additive THREATENS Your Heart
The funny thing about ultra-processed foods is everyone KNOWS they’re BAD for their health. Yet they eat them anyway. Whether it’s potato chips, donuts, chicken nuggets, or frozen TV meals, these fake foods harm your blood sugar, brain, mood, and more. Even worse, a steady diet of the junk literally shortens your lifespan. But now...
Delicious Solution DODGES Depression
In general, older folks are more content than younger people. After all, we’ve seen and SURVIVED a lot through the years. That tends to make us more resilient. But no one is made from stone. And we ALL get depressed from time to time. Heck, simply watching the news these days can send you spiraling...
(NON-Diabetics): DON’T Miss this Blood Sugar Warning
Let’s be clear about one thing. Drug company execs will stop at NOTHING to line their pockets with MORE cash. And their influence on mainstream medicine is undeniable. So, I’m not surprised to see talk of a “prescribing gap” being tossed around in the wake of a new study. Researchers have issued a critical blood...
Bacteria Linked to CLOGGED Arteries?
An unseen bacterial battle is raging somewhere in a dark corner of your body. This fight’s winner will have the power to silently WRECK or PROTECT your heart. But the top tools you can use to WIN the battle and SHIELD your ticker will likely surprise you. Because they don’t appear to have a thing...
"SKIP" Atrial Fibrillation with 3 Heart Hacks
Atrial fibrillation (A-fib) can be as uncomfortable as it is dangerous. Feeling those heart palpitations or flutters in your heart is downright nerve-wracking, to begin with. But then, knowing that you could suffer a sudden, deadly blood clot can send your anxiety right through the roof. The mainstream approach to treating the disease is either...
Mailbag: Harness the HEALING Power of Vacation
“Do you have a favorite vacation spot?” – Hannah from Milwaukee, WI Hi Hannah, I’m glad you asked this because taking a trip can improve your health and well-being in many ways. A vacation does WONDERS for your mental health. It gives you a break from your daily routine so you can rest and unwind....