“Healthy Habit” a Wrecking Ball for Your Heart!
Dear Reader, Overall, you try to eat healthy, do well for yourself, and even exercise. Maybe you even think about your heart health when you’re choosing food at a restaurant or the grocery store. You try to get your fruits and veggies, order diet drinks instead of full-calorie sodas, skip the dessert on most occasions (we all have to splurge sometimes!), and focus on lean meats and whole...
“Forbidden” Food Lowers Blood Pressure?!
Dear Reader, When it comes to protecting your heart, the mainstream will tell you to give up all of your favorite foods. No more fried chicken… or cupcakes… or even delicious cheeses. Some of this isn’t bad advice, but they’ve got it all wrong when it comes to a certain banned food. You see, new...
“Super Snack” Slashes Heart Attack Death Risk 17%!
Dear Reader, “An apple a day keeps the doctor away…” Well, unfortunately this time-honored saying isn’t exactly hitting the mark. In fact, there’s a delicious “super snack” that works FAR BETTER than an apple – and it could keep your heart happy for a lifetime. Snacking on this food just twice a week would give your heart...
9 Signs Your Heart is at Risk
Dear Reader, Your mainstream doc talks a lot about how important your heart is. And he probably suggests expensive scans, blood work and other tests to make sure your heart is healthy. The only problem is… they DON’T WORK. It’s almost impossible to know if your heart is in good shape. Case in point? My father-in-law died...
Plant POWERHOUSE Boosts Your Heart…and More!
Dear Reader, Here’s a question for you: When was the last time you took a drug and you got more than a single benefit from it? Of course, that’s a ridiculous question — because most drugs can BARELY do what they’re supposed to do! What’s worse? They come with a list of side effects that’s two miles long. Unfortunately, the same is true when it comes to your heart...
This “Hidden Injury” Can SKYROCKET Your COVID-19 Risk
Dear Reader, One of the difficult things about the COVID-19 infection is a lack of good data about who is getting sick and who is at risk. Part of the reason we don’t have good data is because of the newness of the infection. But it’s also because many countries are hiding the true numbers...
The “Sundae Topping Secret” to a Healthy Heart (Yum!)
As you age, you’ve got enough to worry about when it comes to your health. So if you could knock out two major worries at once, you probably would. And now you can. Thanks to a new study, you now have an excuse to indulge AND take care of two of your top health concerns....
The Cholesterol Fact You NEED to Know
Mainstream medicine and the mainstream media want you to believe that cholesterol is the worst thing for your health. But that’s simply NOT true. In fact, every single cell in your body needs cholesterol. This is especially true for your brain – which is 25 percent cholesterol. And there’s not a shred of evidence that high cholesterol harms you… or cholesterol-lowering drugs do anything good for your health. But this doesn’t mean...
Make 2020 the BEST Year for Your Heart, Blood Sugar, and Waistline!
If you’re like most of my senior patients, you will do just about anything to NEVER gain weight… or get heart disease and diabetes. That’s why you’re taking your supplements… getting regular exercise… and watching your diet. But researchers have found another way to reduce your cholesterol, lower your blood sugar, and shrink your waistline....
Christmas Treat SINKS Blood Pressure
It’s Christmas day and there’s no doubt you’re indulging in some of your favorite movies… libations… and treats with the whole family. And while this is a day of celebration and joy… the prep for it can be stressful. That’s why it’s important to keep your blood pressure down if you want to enjoy this...