"Mediterranean Miracle" Fights Obesity and Diabetes
Obesity and diabetes rates continue to soar, but researchers may have discovered a solution to help with both in the most unlikely place. Research reveals that a staple of Mediterranean cuisine could be the key to naturally losing weight and improving blood sugar control. A groundbreaking study using this extraordinary extract has yielded some astonishing...
“Blind”-sided by Ozempic? The Vision Loss Link
I always caution people NOT to take a new drug. Why? Because no matter how many studies Big Pharma conducts before putting a med on the market, it’s never enough. You really don’t know what the actual side effects of a drug are until it’s been “tested” in millions of people. This cautionary tale plays...
Nutty Solution CRACKS the Weight Loss Code
I’ve been preaching the nut gospel for years… they’re delicious and (despite the rumors) won’t make you fat. Now, new research is backing me up in a BIG way. The study found that eating nuts is excellent for weight CONTROL. Many soul-crushing, joy-killing diets have you count every calorie and leave you feeling famished and...
Forget Fasting and Try THIS Instead
Thirty years ago, one of my hippie cousins gave me a jar filled with liquid and a mysterious white blob floating in it. Puzzled, I asked them what it was. They called it a “kombucha tea starter.” I was curious enough to give it a shot and make some of the tea. The process was...
The BEST Brew for Antiaging and Weight Loss
The battle between coffee and green tea lovers has raged for decades. Both beverages have passionate, devoted fans. And each is convinced their drink of choice is THE elixir of life. But when it boils down to SPECIFIC benefits, is one better than the other? Is green tea or coffee superior at fighting aging? How...
The DISTURBING Truth About Diet Soda
If you drink DIET soda because you’re convinced it’s healthier, I have bad news. The case against your diet soft drink habit is now STRONGER than ever. And the reason WHY will blow you away. Big Food has spent BILLIONS convincing folks who want to be healthier that, when they choose foods and drinks with...
The RIGHT (and WRONG) Way to Weigh Yourself
It’s THAT time of year again. You know, weight loss season. Every January, the combination of holiday weight gain and weight loss resolutions has us regularly climbing on the scale. But it might surprise you to learn that there IS a correct and incorrect way to weigh yourself. It’s strange but true. In fact, when...
Dial Back Brain Age with THIS Change
One of the most common things I get asked is, “How can I keep my brain from turning into mush?” It IS a critical question. Because we aren’t all doomed to dementia as we age. But your brain DOES, sadly, succumb to natural wasting and slowing. And that can trigger those dreaded “senior moments.” But...
The TRUTH About Water and Weight Loss
If you’ve heard it once, you’ve heard it a thousand times. Folks insist one of the “best ways” to lose weight is to drink a LOT of cold water. (Some online tips even advise drinking up to a gallon of it daily.) Fans of water as a weight loss tool claim that drinking buckets of...
The REAL Reason You Can’t Lose Weight
Happy New Year! If you’re like countless other folks, you’re kicking off today with the “new year, new me” promise to FINALLY lose those extra pounds. And that’s fantastic. I won’t discourage you from losing weight. It’s a great goal. But I also want you to not beat yourself up about not for not succeeding...