Mailbag! 10 Tips to Conquer Spinal Arthritis
I have arthritis in my spine. What would you suggest to help manage it? –George from Cedar Rapids, IA George, Believe it or not, many people learn that they have spinal arthritis as they age. It’s very common. There’s a lot you can do to help keep it from advancing or even reverse some of...
“Flavor Trick” Helps You MELT Fat!
Dear Living Well Daily Reader, All you have to do to lose weight is eat less and exercise more. Right? Hopefully, you know how misguided and wrong that standard mainstream medical advice is. Anyone who has ever tried to lose weight by following that advice knows how badly it works… and how downright difficult it...
Delicious Drink PREVENTS Falls? (Wow!)
Dear Living Well Daily Reader, There are a lot of things people don’t tell you about staying healthy into your golden years. You’ve heard that you should take care of your heart, your brain, and your blood sugar. But one of the biggest dangers you’ll face as you age doesn’t get talked about enough… Falling...
Easter Favorite SHEDS Pounds!?
Dear Living Well Daily Reader, Happy Easter! There are so many things to love about this spring holiday. If you’re like most Americans, you’ll probably celebrate by dyeing and hiding eggs, baking a delicious ham with all the fixings, or indulging in Easter basket candy. But did you know that one of these Easter favorites...
Relaxing Asian Exercise DESTROYS Belly Fat
No one likes having a large midsection. A bigger belly makes you self-conscious, and it can cause a myriad of dangerous health problems, including heart attack and diabetes. If you’ve tried those “ab-busting” workouts on the internet, I’m betting the scale still hasn’t budged even a pound. That’s because belly fat is the hardest type...
Mailbag! Get Ahead of Holiday Weight Gain
Do you have any tips for weight loss? I’m exercising and eating less, but I’m not getting the results I want. –Lori from Salt Lake City, UT It’s absolutely frustrating when you can’t lose the weight you want to lose… especially when you’re really putting in the effort! And with it being the holidays, that...
[LADIES] Delicious Fruit TRIMS Belly Fat
The holidays are just around the corner, and you know what that means… The endless parade of cookies… pies… casseroles. And they don’t just leave dirty dishes behind. All of these treats can pack on the stubborn pounds. But now, you might just have a secret weapon in your arsenal. Research has found that this...
Mailbag! The REAL Reason You Can’t Lose Weight
Do you have any tips for weight loss? I’m exercising and eating less, but I’m not getting the results I want. –Lori from Salt Lake City, UT ********* It’s absolutely frustrating when you can’t lose the weight you want to lose… especially when you’re really putting in the effort! I’m glad to hear that you’re...
Sweet Treat TORCHES Fat?!
Dear Living Well Daily Reader, Things that taste good must be bad for you, right? Not so fast! I’m happy to report that’s NOT always true… especially when it comes to chocolate. If you’ve been sneaking little bits of chocolate, thinking it’s bad for your health, then I have some great news… Especially if you’ve...
[LADIES] SHRED Fat… with Chocolate!?
Dear Living Well Daily Reader, Things that taste good must be bad for you, right? Not so fast! I’m happy to report that’s NOT always true… especially when it comes to chocolate. If you’ve been sneaking little bits of chocolate, thinking it’s bad for your health, then I have some great news… Especially if you’ve...