The Most Powerful Health Solution
Eat right, exercise, and sleep well, and you’re still missing what research shows is a vital path to robust health.
Do Statins Cause Heart Disease?
New research suggests these dangerous drugs might actually contribute to, rather than treat, heart disease.
To Live Longer, Drink More Coffee
Love coffee? Good for you! Java consumption is associated with lower death rates -- and you’ll be surprised to find out how much you should drink to get the maximum benefit.
Sugar: Watch out! It’s Behind You!
Think you’re avoiding sugar? Wait until you see where it’s hiding…
GMO Corn Snuck into Your Lunch
How restaurants are caving to cheap ingredients at the risk of your health
“I’ll Sleep When I’m Dead”
If you’re taking a prescription sleep aid, that might happen sooner than you think
Eat This Kind of Flesh
To reap optimal health benefits, your whole food diet should include whole animals as well as whole plants.
Gut Feeling: Can you change your brain by changing your gut?
Can you change your brain by changing your gut?
Gott im Himmel! That’s Good Sauerkraut!
Even if you can’t boil water, you can make delicious sauerkraut at home -– the perfect food for a healthy gut!