High Blood Sugar? (Here’s How to Tell)
I’ve said it before, and I’ll say it again… Maintain a balanced blood sugar is the best way to stay healthy as you age. Because high blood sugar doesn’t just give you diabetes… it’s also a key driver behind some of the worst chronic diseases around But if you’re like most of us, you don’t...
FREE Secret Adds 4 Years to Your Life?!
Tomorrow marks the beginning of a new year. And if you anything like me, you plan on seeing the start of many more to come. That’s why you exercise… eat right… and take your supplements. But if you want to REALLY extend your life, there’s one more thing you should do. Because researchers have found...
Bathroom Secret Cures Diabetes, Alzheimer’s, and More!
Ask your mainstream doc how to never get diabetes… or Alzheimer’s… or even heart disease and they will give you the same tired advice. You know the drill: Eat better and exercise more. But the truth is, there’s an important step he’s leaving out. You see, studies show that there’s a dead-simple way to STOP...
[LADIES] Is THIS Nighttime Problem CAUSING Cancer?!
Ask your mainstream doc what causes cancer and he’ll rattle off the same old tired answers: your diet… your genes… and your environment. And he’s not exactly wrong. These things can damage your health. But he’s leaving out another major factor when it comes to who gets cancer… and who doesn’t. Because according to new...
Using Steroids? You MUST Read This!
If you have asthma, arthritis, allergies, eczema, irritable bowel syndrome, or if your doctor has ever suggested you take a course of steroids for any reason you need to pay attention. It’s no secret that these drugs are linked to cataracts… high blood pressure… and even weight gain. Now, there’s another reason to avoid them....
Poor Sleep? It Could KILL You!
Noticing the bags under her eyes, I asked Melinda how she was sleeping. “Not too bad,” she said. “What does ‘not too bad’ mean,” I asked? “I get at least six hours a night,” she said. And that seems like a reasonable answer in a world of computers and phones that keep us connected to...
Delicious Diet Gives You SUPER Hearing
When it comes to your five senses (sight, sound, smell, touch, taste), you’re probably scared to lose your sight the most. And with good reason… we make recognized danger and navigate our world through sight. But what most people don’t realize is losing your hearing is often more devastating than losing eyesight. Because not being...
Delicious Diet STOPS The Flu! (Here’s How…)
If you are one of those people who gets the flu every year, then now is the time to prepare. Chances are you’ve already stockpiled all of your favorite immune boosters like vitamin C, Echinacea, and elderberry. But it looks like there’s another great way to STOP the flu before it starts. In fact, it...
NEVER Eat After 6 PM! (Here’s Why…)
When my brother and his family came to Thanksgiving dinner, they were a bit shocked by how early we eat at my house. Generally, we’re cooking dinner around 4:00 PM. We’ve always eaten this early because eating within an 8 to 12-hour window has major health benefits like weight loss and better blood sugar. Now...
NEVER Take This “Off-Label” Poison (SMOKERS BEWARE!)
If you’re trying to quit smoking… good job. Ditching this habit lowers your risk of heart disease, diabetes, and cancer. And there’s no doubt it’s one of the toughest things you’ll ever do. But you should think twice before you fill that anti-smoking prescription from your mainstream doc. Because there’s a dangerous “off-label” drug that...