Tasty Trick for Depression and Anxiety
A groundbreaking discovery from the University of Virginia reveals how a simple food can help you fight anxiety and depression. Read on to discover what it is and how it works.
Make This Ancient Hawaiian Gut Healthy Food at Home
This ancient Hawaiian ferment is an easy way to add probiotics into your diet.
Gut Feeling: Can you change your brain by changing your gut?
Can you change your brain by changing your gut?