Gut Trigger Causes Arthritis? (WEIRD)
I’ve had patients make some pretty strange claims about their arthritis. Many folks swear they can “feel a storm coming” in their joints. And I’ve heard this one so often (and had them be spot-on about that storm) that I believe it’s true. Other patients claim their joint pain gets worse when eating tomatoes. And...
Belly Up to The Bowl for THIS New Nut Benefit
It’s the nuttiest time of year. And I’m not just talking about the decorating, shopping, and holiday chaos… I’m literally talking about NUTS. Sure, we eat these tasty treats all year round. But when the holidays approach our nut consumption goes through the roof. We eat more nuts from October through December than any other...
MAILBAG: Master Your Microbiome
Dear Living Well Daily Reader, Is kefir actually good for your gut health? Are there other options to improve my gut? –Tammy from Franklin, TN Hi Tammy, Not long ago, you’d only find kefir in the health food store. And that’s if you were lucky. These days you can find it almost anywhere. (I’ve even...
Weird “Timing Trick” RESTORES Gut Balance?
Dear Living Well Daily Reader, Most people have no clue what a microbiome is. But if you’re a regular reader of Living Well Daily, you likely don’t just know what a microbiome is. You also probably realize how vital it is to keep your own balanced for overall good health. But if you’re new here...
Better Gut Health with BEER?!
Dear Living Well Daily Reader, Unless you’ve been living under a rock these last few years, you‘ve probably heard of the microbiome. It’s that collection of mostly good bacteria in your gut. Only a few years ago, mentioning “the microbiome” got you weird looks from almost everyone except researchers and a few crazy health nuts...
The Truth About Coffee (Wow!)
Dear Living Well Daily Reader, Is coffee supposed to be good for you or bad for you? It seems like the mainstream media cannot make up its mind. Headlines scream that coffee will KILL YOU minutes after drinking it… then the next day, they’ll say that a cup of morning joe will keep you alive...
5 (Surprising!) Probiotic Benefits
Dear Living Well Daily Reader, I’ll admit it, sometimes it is hard to tell if a supplement you’re taking is working or not. This can be especially true for something like antioxidants which protect your brain. I mean, who can really feel their brain cells getting healthier? But when it comes to probiotics, there are...
“Dynamic Defense” Could Speed Up COVID Recovery [STUDY]
Dear Living Well Daily Reader, The word on the street is that we’re all going to get COVID-19 at some point. I don’t think that’s a good idea to adhere to… and it’s definitely not a reason to throw up your hands and give up trying to avoid the infection. Many people who’ve already had...
Mailbag! Learn How to STOP Painful Cramping and Diarrhea
I always seem to have issues with my stomach and have frequent cramps and diarrhea. What can I do to feel better? –Renata from White Sulphur Springs, WV Renata, There’s an old saying in medicine that doctors should look for horses before they look for zebras. That is, a doctor should look for something common...
Beat Chronic Fatigue with This Effortless Trick
Dear Living Well Daily Reader, If you’re scratching your head about what to do about chronic fatigue syndrome, you’re not alone. While there’s a lot of pain and misery with having chronic fatigue, it’s the overwhelming exhaustion that most people struggle with. You’ve probably tried extra strength coffee, energy drinks, and all sorts of tricks....