“Final Frontier” for Viruses FOUND… in Your Body!?
Dear Living Well Daily Reader, If this last year has taught us anything, it’s that we should all be much more aware of bacteria, viruses, and fungi in our environment. Our world is more connected than it’s ever been, and nasty bugs can travel fast. But now scientists are finding new recruits to fight against...
Mailbag! Strange Beverage BOOSTS Your Immune System!
I’ve been hearing a lot about kefir and that it’s good for your gut. Then recently I heard it can help your lungs too. Is there anything to it? –Thelma from Kent, Connecticut Hi Thelma, You’re right— kefir is a hot topic lately. Kefir is a fermented yogurt drink that you used to only see...
30-Minute Trick SAVES Your Gut (Easy!)
Dear Living Well Daily Reader, Your body loves routine. There are certain times of the day and night that are best to eat, relax, exercise, and sleep for optimal health. Following your body’s natural rhythm is key to preventing memory loss, cancer, and more. But did you know your gut comes into play as well?...
HALT Allergies with This “Tune-Up” Trick
Dear Living Well Daily Reader, There’s an epidemic on the rise. It’s not another virus… it’s not antibiotic resistance (though that’s a deadly force of its own). It’s allergies. With the varieties of foods available to us—and not to mention the chemicals and ingredients they’re chock full of—it’s natural that we’d develop allergies. Thankfully, I’ve...
“Micro Cure” STOPS Anxiety (Wow!)
Dear Living Well Daily Reader, Maybe you lie awake at night wondering if all the doors and windows are locked… or maybe you start to panic and sweat at the thought of driving… No matter how it shows up, your anxiety can flip your life upside down. And your mainstream doc won’t help you. He’ll...
Hidden Fungus Making You Fat!? (Gross)
Dear Living Well Daily Reader, If you’re trying to lose weight, it can feel like the odds are stacked against you. Especially once you reach a certain age. Feeling too tired to cook or not being able to afford organic produce and a gym membership can all feel like setbacks. And though they seem like...
Discovered: Hidden Trigger ACCELERATES Aging
Dear Living Well Daily Reader, When you were a kid, you probably never thought about how life would be when you reached your golden years… you were probably too busy riding your bike with no hands and eating Twinkies! But now that you’re a senior, life looks MORE than just a little different. The fact...
Strange Bacteria STOPS Colon Cancer (Wow!)
Dear Living Well Daily Reader, So often in mainstream medicine, everything is black and white. You either get dismissed for your worries, or you get more prescriptions than you can count. And when it comes to cancer, it’s the same… there are no surprises. Your doctor will most likely develop a treatment plan of chemo...
SHED Pounds with This Cozy Beverage
Dear Living Well Daily Reader, Everyone SWEARS they’ve cracked the code when it comes to losing weight. The tips range from starving yourself to running ten miles a day to eating only grapefruit during the full moon. And the thing is, far too often these are just fads that don’t do a thing to erase...
Miracle Fruit UNLOCKS Perfect Gut Health
In a very real way, the health of your gut IS your overall health. Researchers have linked your gut health not just to weight loss, but your mood, your immune system, and even your memory as well. And the biggest thing affecting your gut health is how you take care of your microbiome, the system...