Hidden Smartphone Danger Puts You at Risk
Remember when we thought cell phones were just something for young folks to obsess over? Back when we were convinced they were nothing more than a passing fad? Well, times certainly have changed. Now, most people… including many of us older folks… have jumped on the smartphone bandwagon. Heck, some of us are practically as...
Yes, Lazy Saturday Lie-Ins Can BOOST Your Health
Are you burning the midnight oil during the week and catching up on sleep on weekends? Well, I’ve got some news that might help you feel less guilty about those lazy Saturday mornings. A new study suggests that weekend lie-ins might be doing far more than just helping you feel refreshed. Experts say they could...
Tiny Allies Could Revolutionize Weight Loss
We usually think of bacteria as the bad guys, right? Well, plot twist! Some of those bugs are actually GOOD for us. I’m talking about the friendly bacteria probiotics, of course. They hang out in your gut and help keep things running smoothly down there. Now, in the ongoing battle against obesity, scientists are exploring...
Fruit Bowl Secret to a Healthier Heart
We often think that improving our health requires drastic changes or complicated regimens. But that’s simply NOT the case. In fact, new research reveals eating more of a simple, tasty fruit could significantly lower your risk of cardiovascular disease. Keep reading to discover the delicious fruit-bowl secret to a healthier heart… New research suggests that...
Citrus Secret to Better Heart Health REVEALED
Looking out for your heart health is VITAL as you age. After all, we only get ONE ticker that’s got to last us a lifetime. And you’re not going to believe this, but a powerful tool for boosting our heart health has been hiding in plain sight all along. Even worse, we’ve been tossing it...
Sugar Substitute Linked to Soaring Heart Risks
If you (or someone you care about) have a sweet tooth, you should know about a recent study that’s been making waves in the health and nutrition world. Researchers from the Cleveland Clinic uncovered a disturbing link between a popular sugar substitute and an increased risk of some serious heart problems. Now, before you do...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Is There Really a Hidden Benefit to BROCCOLI?
Just when we thought broccoli’s resume couldn’t get any more impressive, new research proves us wrong. The phytonutrients in this tasty veggie can lower inflammation… balance blood sugar… and even boost your memory. And you likely already know of broccoli’s legendary prowess in preventing cancer. Now, a new study reveals that sulforaphane, the potent compound...
The Hidden Heart Danger LURKING in Your Gut?
Dear Living Well Daily Reader, Living with inflammatory bowel disease (IBD) is no walk in the park. The cramping, the urgency, the endless trips to the bathroom—it’s a daily struggle that can leave you exhausted and frustrated. And here’s the kicker: sometimes, IBD’s vague symptoms can lead to misdiagnosis or even NO diagnosis at all....
“Eat the Rainbow” Trick Drives Down Cancer Risk
If I were to ask you, “What’s the color of good health?” what would you say? Maybe it’s green or blue, the “colors of nature.” Or rosy pink cheeks may come to mind. Well, it turns out the “colors of the rainbow” might be the best answer. Research suggests the key to a long, healthy...