Weird Food FORCES Your Body to Sleep
Researchers from Taipei Medical University have found a simple, natural way to get a good night’s sleep. Read on to discover how.
Give Your Pain the Old 1-2
Chronic pain is one of the worst side effects of aging. Those nagging twinges and aches can really slam the brakes on your retirement plan. What’s worse, the mainstream only offers risky drugs that often don’t ease your pain. Fortunately, researchers from Boston Children’s Hospital have just pinpointed two natural ways to decrease your pain without medication. Read on to discover more.
Sleep Like a Log With This Indian Trick
Want to get better sleep tonight without taking dangerous drugs? Good news: New research shows that an ancient herb can help you get the restorative sleep you deserve without dangerous side effects.
Free Trick Boosts Memory 300%
Want to get a good night's sleep and boost your memory at the same time? Then scientists from Northwestern have great news for you. Read on to discover how a special type of noise can improve your sleep and make your memory work three times harder!
Stop Stress (and Sleep Better) With This Eating Trick
If you’re tossing and turning all night, it could be because you’re not getting enough of a special fiber in your diet. Read on to discover what it is and how it can help manage your stress and have you sleeping like a baby in no time.
Can’t Sleep? Here’s Why…
Research shows there’s a new sleep culprit in America — and it’s got nothing to do with technology. Find out if this common habit is robbing you of your sleep.
Natural Sleep Aid Also Fights Cancer
Does sleep deprivation lead to cancer? According to a new study, it might. Find out which type of cancer it can cause and the one thing you need to take to stop it.
This Type of Bug Is In Your Bed [Photo]
You may be sharing your bed with uninvited guests. And they could be making you very sick. Find out how to reclaim your bed from them and improve your health with a few helpful tips.
Weekend Sleeping Patterns Contribute to Obesity, Heart Disease, and Diabetes
Sleeping disturbance may be ruining your health.
