MAILBAG: Don’t Miss These Dementia Red Flags
Dear Living Well Daily Reader, “How can I spot the difference between normal forgetfulness and signs of dementia?” –– Murphy, from Gatlinburg, TN Hi Murphy, Most of us start to have some minor memory complaints as we age. For example, I struggle with tip-of-the-tongue brain burps. I know the word I’m looking for, but I...
Deny Death with LONGEVITY Prescription
I’ve never owned a crystal ball. And I can’t see into the future. But I’m still going to make a prediction about you. With each passing year, you’ll fight tooth and nail to stay healthy. Diet, exercise, health trends… you intend to keep up with it all. Whatever it takes to stay in the best...
BELLY Secret Could EASE COVID-19 Severity?
I bet you’re sick and tired of hearing about COVID-19. In fact, you were probably fed up with it YEARS ago. Most of us were. But the reality is we’re stuck with this bug right now… and likely for a long time to come. In fact, most infectious disease experts say we’ll likely have to...
Heart-Supporting Nutrient FIGHTS Fatigue
Ever had one of those “DUH!” moments? You know the kind I’m talking about. The puzzle pieces fall into place and you think, “I should have thought of that before.” Well, I had one of my own a few weeks ago. A good friend told me she was feeling so much better after I suggested...
2-Minute Trick SLASHES Blood Sugar Levels
Dear Living Well Daily Reader, If you have problems maintaining a healthy blood sugar level, I feel your pain. Reigning in those numbers and getting them to behave can be a constant challenge. A lot of folks turn to the internet for some help. But that can sometimes backfire. After all, more often than not,...
"Early Bird" Benefits Don't End with the Worm
Dear Living Well Daily Reader, Friend, I’m one of those annoying “morning people.” By the time the rest of my family gets up, I’ve already exercised, worked on a chapter of a book I’m writing and had breakfast. I honestly don’t put any effort into being an early riser. It’s simply something I’ve done all...
MAILBAG: Erase Back Pain Without Dangerous Pain Killers
Dear Living Well Daily Reader, “I feel like I have to just keep taking more and more pain relievers to help my lower back pain. Is there anything else I can do to get some relief?” – Bruce from Omaha, Nebraska Hi Bruce, I don’t have to tell YOU that painkillers only work for a...
Ditch Inflammation with POWERFUL “Light Fix”
Dear Living Well Daily Reader, Inflammation gets a bad rap. Commercials try to sell us the latest pills and potions to fight it. And drug-store shelves are lined with products designed to target it. We’re told to wipe out inflammation at all costs because it’s bad for your body. But that’s not entirely true. In...
Diabetes Drug Tests POSITIVE for Cancer-Linked Chemical
Dear Living Well Daily Reader, The Food and Drug Administration (FDA) is at it again. The agency that’s supposed to be looking out for OUR health appears to be more concerned with supporting BIG PHARMA’s interests instead. A batch of a popular diabetes drug recently tested positive for a cancer-causing chemical. And I’ll give you...
WARNING: Going Vegetarian Could DESTROY Your Health
When it comes to diet, long-time readers know where I stand. I encourage you to eat lots of healthy proteins (the less processing done to them, the better). And stop obsessing over the fat content of those foods. But that doesn’t mean I’m not a vegetable fan, too. In fact, I’m firmly PRO produce. Veggies...