Common Chemicals Cause High Blood Pressure?
Dear Living Well Daily Reader, When I told my wife about a recent study I was reading, her response was, “A girl just can catch a break!” And she’s right. Women seem particularly vulnerable to the chemicals in our environment. We see this with chemicals that damage the thyroid (women are more susceptible), and we...
Sipping Soda Could DESTROY This Organ
Dear Living Well Daily Reader, It’s pretty clear that popping a top on a can of soda is the smoking of our age. Years ago, people smoked without any consideration for their health. And that’s because they just didn’t know any better. Nowadays you’d be hard-pressed to find somebody who thinks smoking is good for...
MAILBAG! Limit THESE foods to reduce kidney stone risks
Dear Living Well Daily Reader, I’ve heard that kidney stones can be caused by high oxalate foods. Is this true? –Brenda from Wichita, KS Yes, this is true. Most kidney stones… around 75 percent… are a combination of calcium and oxalate (called: calcium oxalate stones). Stones form in your kidneys when the concentration of calcium...
Better Gut Health with BEER?!
Dear Living Well Daily Reader, Unless you’ve been living under a rock these last few years, you‘ve probably heard of the microbiome. It’s that collection of mostly good bacteria in your gut. Only a few years ago, mentioning “the microbiome” got you weird looks from almost everyone except researchers and a few crazy health nuts...
Amino-Acid-Packed Protein REINS in Blood Sugar
Dear Living Well Daily Reader, I bet I can tell you how almost every trip to your mainstream doctor goes. You walk into the exam room and sit down. Then, nine times out of ten, you walk out a few minutes later clutching a little slip of paper. Because if you have a new health...
Beat the Heat (No Pricey AC Required!)
Dear Living Well Daily Reader, Oh, my goodness, has it been hot lately! I live in Colorado, where it is (thankfully) dry. But that heat still feels like it’s burning through my skull every time I step outside. Some of us are lucky enough to have air conditioning. But let’s be honest, even that doesn’t...
WARNING: Heart Disease and Diabetes Popping Up Post COVID-19
Dear Living Well Daily Reader, A recent report by insurance companies is raising some alarm bells. The disturbing conclusion is death rates are sharply rising. More people have died in the last few years than expected… a LOT MORE. And the troubling trend shows no clear signs of slowing down. Most puzzling of all? These...
“Stick It" to Headaches with this Ancient Solution
Dear Living Well Daily Reader, Tension headaches are more common than most people realize. In fact, two-thirds of us struggle with them. But as odd as it sounds, many folks don’t always realize when they’re having one. They know they’re in pain, of course. But they might insist it’s eye strain or a sinus issue....
MAILBAG! Popeye’s Healthy Aging Secret
Dear Living Well Daily Reader, What’s the best way to stay active as I age? –Jean from Raleigh, NC Hi Jean, There is one thing you need to do to stay mobile as you age: Make like Popeye and maintain your muscles. Most of us don’t spend much time thinking about our muscles. Sure, we...
Mainstream Treatment SPREADS Breast Cancer?
Dear Living Well Daily Reader, If you’ve been diagnosed with breast cancer, there’s one sentence you never want to hear… The cancer has metastasized. When cancer metastasizes, it means it’s spread to other parts of your body, making treatment even harder. Suddenly you’ve gone from fighting an isolated battle to waging a full-scale war, on...