Germ Magnet Puts YOU at Risk (GROSS!)
If you weren’t already a “germaphobe” before COVID-19 arrived, there’s a good chance you became one after… well, for a while anyway. We ALL turned into clean freaks during the height of the pandemic. And it wasn’t just the constant hand washing, either. (Which I hope you’re STILL doing.) If you were like a lot...
Colon Cancer “Cover-Up” Puts YOU at Risk
Colon cancer is a serious disease with a disturbingly high death rate. It kills nearly 1,000 Americans weekly. And now we’re faced with a NEW troubling trend. The disease is striking some folks earlier than ever before. That means we’re ALL at risk for colon cancer REGARDLESS of age. But what mainstream medicine… and the...
Mailbag: My FAIL-PROOF Trick for 2024 Resolution Success
“Did you set any New Year’s resolutions? Are there any you’d recommend?” – Rachel Hi Rachel, I have mixed feelings when it comes to making New Year’s resolutions. On one hand, the start of a new year feels like a fresh beginning—a chance to set ambitious goals and make positive changes in our lives. The...
Common Treats DESTROY Your Brain
Sugar consumption in America has reached an all-time high. Now, you don’t need ME to tell you what regularly indulging in sugary treats can do to your waistline. But you likely DON’T know the devastating impact they can have on your BRAIN. So back away from the cookie and step away from that candy bar...
Natural Sleep Solution Costs PENNIES a day
You toss and turn most nights, struggling to fall asleep. Feeling exhausted rather than refreshed from a whole night’s rest, you have trouble dragging yourself out of bed when morning arrives. If this sounds familiar, don’t worry… you’re NOT alone. But exciting new research reveals a simple solution that could have you soon sleeping like...
The DISTURBING Truth About Diet Soda
If you drink DIET soda because you’re convinced it’s healthier, I have bad news. The case against your diet soft drink habit is now STRONGER than ever. And the reason WHY will blow you away. Big Food has spent BILLIONS convincing folks who want to be healthier that, when they choose foods and drinks with...
This COMMON Habit Could KILL You
Cardiovascular disease is a cold-blooded KILLER. In fact, heart- and circulation-related illnesses are THE leading causes of death worldwide. A staggering one in three deaths are a result of cardiovascular disease, with heart attack leading the way as the ‘top’ killer. If you focus on improving your heart health ALONE, your odds of living to...
The RIGHT (and WRONG) Way to Weigh Yourself
It’s THAT time of year again. You know, weight loss season. Every January, the combination of holiday weight gain and weight loss resolutions has us regularly climbing on the scale. But it might surprise you to learn that there IS a correct and incorrect way to weigh yourself. It’s strange but true. In fact, when...
Potent NATURAL Trio Reigns in Rising Blood Sugar
It’s the moment every diabetic dreads. You arrive at your doctor’s office, and he breaks the news. “You need new meds,” he says gravely, pulling out the prescription pad. And you were following his advice to the letter. You’ve done your best with your diet, increased your exercise, and dutifully taken metformin daily. So, your...
Mailbag: How Old is “TOO Old” to Prevent Alzheimer’s?
“Is it too late to prevent Alzheimer’s? I’m 76.” – Alan Dear Alan, I always tell folks it’s NEVER too late to make changes to lower your risk of developing memory problems or being diagnosed with Alzheimer’s. Changes made NOW can support brain health and reduce dementia risks despite being in your 60s, 70s, or...
Dial Back Brain Age with THIS Change
One of the most common things I get asked is, “How can I keep my brain from turning into mush?” It IS a critical question. Because we aren’t all doomed to dementia as we age. But your brain DOES, sadly, succumb to natural wasting and slowing. And that can trigger those dreaded “senior moments.” But...
“Outdoor” Trick Eases Alzheimer’s (PROTECTS Brain Health)
We all could use a little more sunshine in our lives. How do I know? Because when you test most people’s blood for vitamin D (especially during the winter) nearly EVERYONE runs short. Vitamin D is produced in your body when sunlight strikes your skin. But the folks who may need sunshine the MOST are...
ONE Change Slashes Risk of NINE Cancers
It’s one little word. But the fear it strikes in your heart is FAR from little. A cancer diagnosis is downright terrifying. But ONE simple change you can make starting TODAY could help you dodge a diagnosis in your FUTURE. In fact, new research reveals this change can significantly SLASH the risk of developing NINE...
Common "Kitchen Cure" SLASHES COVID Hospitalization!?
When modern medicine lets us down, we often turn to tried-and-true home solutions handed down over generations. And with COVID-19 STILL causing trouble and new variants popping up, many folks are turning to an oldie but goodie for symptom relief. For decades, grandmothers and moms have recommended this old-fashioned cold and flu “cure.” It’s used...
7 Signs You SHOULD Take Multivitamins
Lately, I’ve had a few folks tell me they don’t take multivitamins because they don’t see any reason to. Personally, I think multivitamins are a good idea for almost EVERYONE. The fact is, it isn’t uncommon for ALL of us to miss out on certain vital nutrients from time to time, and multivitamins can cover...
The “BAD” Habit You’ll Want to KEEP
Most of us are in detox mode in January. It’s an excellent time to cut back on everything we over-indulged in over the holidays (not to mention all year long…). But this one “indulgence” you won’t want to quit. It’s a habit often lumped in with the “bad” things we must give up. But there’s...
Mailbag: Gut Health Is CRITICAL at ANY Age
“Is gut health really that important? Will it really change the health of someone already in their 60s?” – Theresa Hi Theresa, It’s NEVER too late to make your gut healthier or to benefit from that improvement. Making healthy changes to your food, lifestyle, and gut microbiome in your 60s… and BEYOND… can still have...
Food Additive SABOTAGES Blood Sugar
If you’re concerned about your blood sugar or diabetes risk, it’s common sense to avoid junk foods like candy and corn chips. However, researchers uncovered something downright disturbing about foods that countless folks eat daily. A HIDDEN ingredient in even some so-called “healthy” foods could sabotage your best efforts. A shocking study found many processed...
“Go Green” to SLASH Everyday Aches and Pains
If you battle an occasional ache or pain, you’re in good company. Estimates are that at least 20 percent of adults suffer from discomfort like lower back pain from time to time. And I’m willing to bet that estimate is low… especially for older folks. Your choices for relief are often limited to some risky...
6 Simple Tips to FIGHT Cold and Flu
You’re in good company if you’re battling the sniffles right now. The post-holiday viral surge has begun. And everywhere you look, folks are dropping like flies. The stress of creating the “perfect” holiday and spending lots of time mingling with family and friends has made us ALL more vulnerable to catching colds or flu. And...