Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...
Weird Nightmare Trigger Has an Easy Fix
To all our veterans – we pause today to express our profound gratitude for your service and sacrifice. Your unwavering commitment to defending our nation’s values represents the very best of America. Nightmares happen during REM sleep, which usually occurs halfway through the night. They’re typically brief, but they can make it difficult to fall...
Cut Off This “Tumor Fertilizer” to SLASH Your Cancer Risk
Colorectal cancer is a killer. It is the third most common cancer in the United States and the third leading cause of cancer deaths. And if you’re a senior, you may already be in this murderer’s crosshairs. After all, nearly 70 percent of cases are diagnosed in those over 65, and 40 percent are found...
How Does This Year's Flu Shot Stack Up
As the temperatures dip and the holidays arrive, we spend more time indoors in close quarters with other folks. And, of course, this allows the flu to spread like wildfire. The latest data about this year’s flu vaccine is in, and it might not be what you were hoping. But before you skip your shot...
From Viral Video Star to Heart Health Hero
Think cats are just aloof little furballs that knock things off tables for fun? Think again. New research reveals these purring felines could be the unsung heroes of healthcare. In fact, scientists say cats do far more than just give us a good laugh by starring in the latest viral video… For years, dogs have...
Smart Steps to Prevent Winter Falls
As the holidays quickly approach—bringing with them a flurry of shopping trips and festive errands—Mother Nature often decides to toss us an extra challenge: ice and snow. A winter wonderland is beautiful, but it can turn your simple errand into a treacherous adventure. And while falls are serious at any age, they can be debilitating...
Scientists Pinpoint the MOST Dangerous Processed Foods
We all know processed foods are NOT healthy. But let’s also be realistic. Processed foods are convenient, often tasty, and practically impossible to avoid these days. However, some recently published research has made it a bit easier for us to make better choices. The new study revealed precisely which processed foods are the WORST offenders...
Mailbag: Top Natural Solutions to Ease Arthritis Pain
“My concern is arthritis. What kind, I don’t know, but it was a fast-onset type. It started in my shoulders and quickly moved to my hands, where my knuckles are now swollen and hurt. It seems to be getting worse. I don’t have any energy, no appetite, and am very stiff and sore everywhere. I am...
Bright Idea to Dodge the Flu REVEALED (No Shot Needed)
The weather is turning cooler and, as a result, we’re spending more time indoors. That means being around many more people in enclosed spaces and being exposed to any bugs they carry. So, as flu season approaches, looking for ways to support your immune system is vital. After all, a healthy immune response can be...
Belly Fat Shocker Will Blow Your Mind
You know the drill. You’ve got to get rid of the belly fat because carrying extra weight around your middle is a one-way ticket to an early grave. But what if I told you that not all belly fat is created equal? In fact, new research suggests that one type of belly fat in particular...
The ULTIMATE Autumn and Winter Survival Guide
As the leaves turn gold and the air grows crisp, it’s time to reassess your autumn and winter self-care routine. After all, shoring up your immune system and preparing for the shorter, darker days ahead NOW can ensure you don’t miss out on a single one of those mood-boosting holiday festivities you’re looking forward to....
“Bear Hack” Helps You Stay Healthy All Fall and Winter Long
Autumn has begun and change is in the air. For folks living where there are dramatically different seasons, the leaves are beginning to turn, and you’re greeted by a crisp chill when you step outside. For those in warmer climates, the subtle shift in air temperature and diminishing light signals the shift into fall. While...
Are YOU a Victim of Hypertension Misdiagnosis?
Happy Halloween, my friend. I hope your day is filled with plenty of cute trick-or-treating “ghosts” and “ghouls” who couldn’t scare a fly if they tried. But today, I want to talk to you about something that’s TRULY horrifying. And that is medical misdiagnosis. In the world of medical diagnostics, accuracy is paramount. However, a...
Kitchen Staple Stops Colds in Their Tracks
As we gear up for another cold season, you’re likely wondering how best to keep pesky viruses at bay. Well, new research reveals the secret to fighting off colds could be sitting in your kitchen pantry. The study has uncovered a surprisingly simple remedy that, not only could shorten the duration of colds, but also...
Mailbag: Recovering from Fatigue and Cognitive Changes After COVID
“After recovering from a mild case of COVID, my perception of the world has changed. I feel that I am half asleep all the time and always tired, and normal tasks are more tiring and harder to undertake. Taking naps used to perk me up, but no longer. I do not drive anymore because what I view...
Is Daylight Saving Time Damaging Your Health?
You’ve no doubt seen all the troubling headlines about daylight-saving time. After all, they hit like, well, clockwork twice a year—first in March and again around this time of year, when daylight saving time ends. They warn about heart attacks spiking, car accidents soaring, and how your precious sleep gets thrown into chaos. But what...
The Hobby Secret to Better Brain Health
We all enjoy our hobbies. After all, that’s WHY we do them. But it turns out your favorite pastimes could be far more than simply enjoyable… New research reveals your hobbies could be the key to keeping your brain sharp as you age. Researchers say whether you’re a crossword enthusiast, a knitting fan, or a...