Simple Trick Dramatically Slows Memory Loss
Ask a group of middle-aged people about their biggest fear, and they will almost universally say, “losing their minds.” And I agree. The thought of my precious memories fading away is at the top of MY “no thanks” list. But just wanting your brain to be healthy isn’t enough. You have to work at protecting...
"Liquid Gold" Packs a Powerful Healing Punch
Bone broth has popped up on grocery store shelves nationwide in the last few years. And I couldn’t be happier about it! I love to drink bone broth. But I used to have to make my own “liquid gold.” And to be honest… it’s time-consuming. Now, you can pop down to your local supermarket and...
Diabetes Risk PLUMMETS with THIS Vitamin
I’ve got to be honest with you. When it comes to health, the future is looking a bit grim. If you’re no spring chicken, a tsunami of poor health could be headed your way. Recent research has found that 25 percent of people over 65 ALREADY have diabetes. But it gets worse. Over 50 percent...
MAILBAG: Exercise AFTER a Heart Attack?
“My wife had a heart attack a few months ago. She’s sitting around and doing even less than she did before. I’m a regular reader and know you’ve mentioned moving is important for heart attack patients. What are some safe things she can do to keep moving? How much should she move?” – Rob from...
Olive Oil Compound WOWS Researchers
Olive oil has been getting some well-deserved attention the last few years. So it would be easy to assume that the golden oil’s status as a health food was recently earned. But the truth is, olive oil has been considered a healthy staple in the human diet since it was first developed 600 years ago....
At-Home Test Predicts Your Longevity?
Dear Living Well Daily Reader, These days it’s common to have a blood pressure cuff at home. They’re a great way to monitor your health and can help track the effects of your supplement and exercise routines. But another simple tool can provide even GREATER insights into your health. And most folks have never heard...
Strange "Light Trick" Eases Occasional Aches
Are you a gambler? Well, you sure can end up FEELING like one if you’re part of the at least 20 percent of adults who suffer from occasional discomfort like lower back pain. Because it can feel like you’re spinning a roulette wheel every time you contemplate whether or not you should grab an over-the-counter...
Mailbag! Overwhelmed by Anxiety? Try THESE Natural Fixes
“I have anxiety, but I’m worried about taking medicine for it. Do you have anything you could recommend instead?” –Teresa from St. Paul, MN Teresa, It’s always a good idea to be cautious about starting a new medication. And that includes anti-anxiety drugs. Typically, these medications do work, but they’re not a long-term solution. They...
Diabetes Trigger HIDDEN in Popular Foods
Dear Living Well Daily Reader, It’s no surprise that what you eat affects your health. And you don’t need ME to explain that a steady diet of junk foods, like candy bars or potato chips, can raise your risks for various illnesses. But researchers recently uncovered something downright disturbing about foods that countless folks eat...
"Opposites" Trick Slashes Alzheimer's Risk
Dear Living Well Daily Reader, Mainstream medicine is on a misguided mission. They want us to FEAR fat. And unfortunately, it’s working. Because instead of improving our health, this fear is backfiring on us in more ways than one. As a nation, we’re overweight, sick, and suffering in record numbers from heart disease, diabetes, obesity,...
"Sharp as a Tack" Brain Trick DODGES Dementia!
Dear Living Well Daily Reader, There’s not a lot you can accomplish from start to finish in just two minutes. Regardless if it’s a chore you need to do or something fun you want to dive into, most activities take at least a couple of minutes to just get rolling. But that’s what makes this...
NATURALLY Wipe Out Arthritis Aches and Pains
Dear Living Well Daily Reader, Joint pain puts a damper on everything from the moment you open your eyes in the morning until you close them again at night. On a “good day,” arthritis might have you limping along, feeling achy and grumpy. But on a “bad” one, it can literally keep you from doing...
"Road Test" PREDICTS Dementia YEARS in Advance?!
Dear Living Well Daily Reader, One of the most frustrating aspects of Alzheimer’s is that it can fly under the radar for YEARS before any obvious signs send you to the doctor. And that delays interventions that could help slow the progression of this devastating disease. By the time you’re diagnosed, it’s often too late...
Mailbag! Burning and Numbness in Hands and Feet? Try THIS
I suffer from peripheral neuropathy, and I know there aren’t any cures out there, but I was wondering if you had any tips or tricks for dealing with it? –Richard from Dallas, TX Richard, You’re in good company. Around 20 million Americans suffer from peripheral neuropathy (PN). PN can cause anything from an annoying tingling...
"Carrot Cure" Builds Muscles of STEEL
There’s a lot of maintenance involved with “aging gracefully.” If you’re not careful, time can take a toll on your eyesight, hearing, and even your dental health. And with each passing year, you must guard your heart, brain, and joints against damage. But most of us overlook one CRITICAL aspect of healthy aging. And that’s...
The "FAST" Way to A Slimmer and Healthier YOU
There’s something so exciting about the first day of the year. Everything feels fresh and new. And the possibilities are endless! It’s that feeling that makes New Year’s Resolutions so popular. I’m not a fan of making a long list of impossible tasks to accomplish before the end of the year. That’s a setup for...
The BENEFITS of Ringing in New Year's with a Drink?!
Dear Living Well Daily Reader, As you get ready to ring in the New Year tonight, you might feel conflicted about whether to indulge in some alcohol this evening. On the one hand, it’s a time-honored tradition to toast the New Year with a glass of wine or champagne as the clock strikes midnight. But...
"Easy as Pie" Method EASES Autoimmune Disease
Autoimmune diseases like rheumatoid arthritis, lupus, and psoriasis always remind me of an old biblical saying: “Every city or household divided against itself will not stand.” Because when you have one of these conditions, your body is essentially attacking itself. For reasons we don’t entirely understand yet, when you develop an autoimmune disease, your body’s...
The Flu: What REALLY Happens
The flu came in like a wrecking ball this year. Recently, it seemed like nearly EVERYONE was sick. Cases are still surging in many places. And to be perfectly clear, the flu is never “just the flu.” This virus is serious business. In fact, it’s often a killer. Up to 50,000 people die yearly from...
MAILBAG: A STRONG Case for Multivitamins
Dear Living Well Daily Reader, “Is a multivitamin the best vitamin to take to support overall health?” – Beth, Tampa, Florida Hi Beth, The short answer is, “YES!” But let’s look at why that’s the case. When asked, most folks will swear that they eat a healthy diet. But research reveals the truth. Around 80...