Inflammation concept, inflamed human tissues 3d rendering.

DOUSE the Inflammation Fire AND Fight High Blood Sugar!

Dear Living Well Daily Reader, I don’t have to tell you that out-of-control inflammation is NOT your friend. What starts as a normal, healthy process to fend off dangerous invaders in your body can quickly fan into the flames of chronic inflammation. The problem is almost no one has short-term inflammation. Instead, most folks in...

Stack of stamped envelopes.

Mailbag! STOP Annoying Bladder Problems the Natural Way

My doctor diagnosed me with interstitial cystitis a few months ago, and I was hoping you could suggest something to make my symptoms easier to deal with. –Leslie from Kansas City, MO Leslie, Interstitial cystitis is a chronic inflammatory condition that affects the bladder. About five percent of women suffer from it. Scientists point to...

Antibiotics Causing Painful Stomach Problems? Try This.

Dear Living Well Daily Readers, Are you one of those folks who gets stomach problems every time you take an antibiotic? If so, you’re not alone. Whether it’s stomachaches, nausea, gas, or diarrhea dealing with painful stomach issues can make you feel even more sick as you’re trying to get better! Now, scientists are getting...

[LADIES] REDUCE Gout Risk 75% with This “Prudent” Secret

Dear Living Well Daily Reader, If you’re a senior woman concerned about gout, you’re not alone. Gout affects 9.2 million Americans each year and women are a large percentage of this statistic. Unfortunately, the mainstream has NOTHING that’s going to help you in any real way. Sure, they can give you drugs to calm inflammation,...

Fight Muscle Loss… in 3 Seconds a Day!

Dear Living Well Daily Reader, Long-time readers know that I believe in keeping your muscles strong as you age. After all, sarcopenia (muscle loss) is a very real threat to seniors. And the reality is, your muscles are vital to your overall health. From maintaining your brain, keeping you mobile, and avoiding falls, you have...

Stamped Envelopes.

Mailbag! FIGHT BACK Against Diabetes

I have type 2 diabetes and am currently taking medication for it. I’ve heard stories about folks sending it into remission, but I’m not sure how to get started. Is it even possible? –Bert from Nashville, TN Bert, Yes, there are ways to reverse type 2 diabetes and put it into remission – even mainstream...

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Viles of substances in a medical setting.

Common Condition SKYROCKETS Heart Disease

Dear Living Well Daily Reader, If you’re like most of my patients (and mainstream doctors!), you probably think avoiding heart disease is hard. You’ll have to give up pizza and burgers… spend hours on the treadmill… and never touch sugar again. But what if I told you don’t have to make that those dramatic changes...

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Woman smiling at the camera.

Neglecting Your Teeth Could Be DEADLY

Dear Living Well Daily Reader, I’m guessing I probably don’t have to tell you to brush your teeth. Most adults put toothpaste on their brush and shake it around their mouths at least twice a day. This helps you keep your smile bright, your breath fresh, and (of course) avoid getting cavities. But now, there’s...

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Man with mask on looking out window.

Pandemic Isolation TRIGGERING More Disease?

Dear Living Well Daily Reader, Loneliness is a problem way too many of us face – especially as we grow older. Friends and family move away and some pass on over time. And one of the big problems with social isolation is that it creeps up on us slowly, so we sort of get used...

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Scientific illustration of a migrating breast cancer cell .

Mainstream Treatment SPREADS Breast Cancer?

Dear Living Well Daily Reader, If you’ve been diagnosed with breast cancer, there’s one sentence you never want to hear… The cancer has metastasized. When cancer metastasizes, it means it’s spread to other parts of your body, making treatment even harder. Suddenly you’ve gone from fighting an isolated battle to waging a full-scale war, on...

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Doctor examining patient.

Delicious Treat SLASHES High Blood Pressure

Dear Living Well Daily Reader, Trying to get the perfect blood pressure can really wear you down. The never-ending hours on the treadmill… the risky drugs from your mainstream doc… And what does it get you? Some barely-moved numbers and a long list of side effects. Plus, all the stress of managing it just ends up...

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Doctor examining patient.

[Warning] AVOID This Public Bathroom Hazard

Dear Living Well Daily Reader, Who would’ve imagined that we would still be fighting COVID-19 in 2022? And who would’ve EVER imagined that something we were taught in kindergarten is still the best way to keep everyone safe. I’m talking about washing our hands. And while washing your hands is “hands down” one of your...

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Doctor examining patient

FIGHT Pain Pill Dependence with This Simple Strategy

Dear Living Well Daily Reader, Have you noticed how often we turn to pills for help? If we’re uncomfortable – too sad, too tired, or in pain – chances are, you reach for a pill. And it’s not that I’m blaming you… it’s the way our profit-driven mainstream healthcare is set up. The problem with...

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colorful cupcakes next to each other.

[ALERT] Poisonous Food Additive FOUND in… Birthday Cake!?

Dear Living Well Daily Reader, Cakes sure aren’t what they used to be! I hate to sound so cranky, but when I was a kid a “special” cake was one that had a different flavored icing than the cake. I mean, chocolate cake with vanilla icing – THAT was crazy. Today it’s different. There’s cakes...

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Man in bed, woman standing next to him looking at him.

Easy Listening Trick SPEEDS UP Heart Surgery Recovery

Dear Living Well Daily Reader, If you’re in line for heart surgery, there’s a lot on your mind… to say the least. There’s the recovery… then the bill… then, of course, your worry about the outcome. It all ends up producing a lot of anxiety before you even reach the operating table! There’s also the...

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[Men] Could Your Workout KILL You!?

Dear Living Well Daily Reader, Studies sometimes surprise even me. I’ve known for a long time that exercise is good for many conditions, including diabetes. But I never would’ve never guessed that a particular workout could be bad for people with diabetes… especially men. Yet, a new study has uncovered something alarming. Working out at...

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patient in bed and doctor next to them.

REVEALED: Hospitals Prescribing DANGEROUS Drug!

Dear Living Well Daily Reader, Reading to your grandchildren is just about as good as it can get. And if you’re lucky enough to get to often, you’ve probably read If You Give a Mouse a Cookie. The moral of this classic children’s story? Things that seem simple can get out of control… FAST. And...

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Older and younger woman embracing.

Mainstream Med SKYROCKETS Dementia Death Risk 7x?!

  Dear Living Well Daily Reader, If you have a loved one who has dementia, you know how bad it can be… It’s not just the forgetfulness that’s hard on them (and you too!). But anyone who has been a caregiver will tell you one of the most difficult things to see is agitation –...

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Stamped Envelopes.

Mailbag! 6 Ways to Quiet Your Anxiety

I have anxiety, but I’m worried about taking medicine for it. Do you have anything you could recommend instead? –Teresa from St. Paul, MN Teresa, I think it’s good to exercise caution when using anti-anxiety medications. As a general rule, these medications do work, but they’re not a long-term solution. Too often, they can lead...

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Man sitting on bench of MRI machine.

“Bacteria Secret” Key to DEFEATING Prostate Cancer?

Dear Living Well Daily Reader, Have you ever noticed how many different doctors there are? You have a doctor for your heart, another for your stomach… and still another for your right front toe! Mainstream doctors can make you think each part of your body should be treated as a separate entity. But the truth...

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