Tasty Fruit ELIMINATES Stubborn Belly Fat

Dear Living Well Daily Reader, For better or worse, summer is the prime season for folks to realize they’ve gained a few pounds in unwanted places. And it doesn’t matter what age you are, you want to feel good about yourself… and LOOK good too! But now, you might just have a secret weapon in...

Medicine Mistake Sends Colon Cancer Rising

Dear Living Well Daily Reader, Goodbye, red meat. So along dessert. And alcohol? Forget about it! Conventional medicine doctors have a LOT to say about what you need to do to prevent colon cancer. Mainly it boils down to swearing off the stuff you love. But when it comes to warning you about something THEY...

The Surprising Missing Link Behind Insomnia

Dear Living Well Daily Reader, Is there anything more frustrating than insomnia? You climb into your bed, crawl under your cozy covers, and switch off the light ready to get a restful night’s sleep. But instead insomnia shows up to crash the party. Suddenly sleep is downright IMPOSSIBLE. If you battle insomnia you’ve probably already...

How Diet Trends TRIGGER This Disease Risk

Dear Living Well Daily Reader, It happens to all of us. You hear about an exciting new diet, and you’re ALL IN! You follow the diet perfectly and lose some weight. But then you lose your motivation. Or something kicks you off your plan, like a vacation or family event. Suddenly you’re back to eating...

Common Chemicals Cause High Blood Pressure?

Dear Living Well Daily Reader, When I told my wife about a recent study I was reading, her response was, “A girl just can catch a break!” And she’s right. Women seem particularly vulnerable to the chemicals in our environment. We see this with chemicals that damage the thyroid (women are more susceptible), and we...

Strange Health Condition CAUSING Insomnia!?

Dear Living Well Daily Reader, How utterly miserable is insomnia? You get all tucked in to your cozy bed, turn off the light, and then, without an invitation… insomnia shows up and makes sleep IMPOSSIBLE. If you’ve struggled with insomnia at all, you’ve probably tried a long list of remedies. From over-the-counter sleep aids to...

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“Mystery Berry” TAMES High Blood Sugar

Dear Living Well Daily Reader, If you have diabetes, you know firsthand how wretched it can be. The constant finger pricks… painful injections… and the pill popping can drive anyone crazy. But that’s just the tip of the iceberg. Diabetes could be setting you up for deadlier conditions, like heart and kidney disease… or even...

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Banned Drink RAISES Triglycerides!

Dear Living Well Daily Reader, Think about one of those movies where the good guy actually turns out to be the bad guy. When you find out, it’s usually a BIG shock. Well, this same good guy/bad guy switch has been going on for YEARS in the mainstream health industry – but most people don’t know...

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Powerful Technology DESTROYS Kidney Stones (Painlessly!)

Dear Living Well Daily Reader, There is nothing more painful than passing a kidney stone. Even women who have been through childbirth claim passing a kidney stone was MUCH worse! Trying to pass a kidney stone, especially one that gets stuck in the urinary tract, can bring people to their knees and send them straight...

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“Mind Trick” STOPS Menopause Symptoms

Dear Living Well Daily Reader, I love non-pill solutions. What do I mean? Habits like getting better sleep, exercising, and walking in the woods are all free, unmedicated ways to ease your symptoms and even lessen the impact of your condition. Not only that, non-pill solutions usually have additional benefits as well. And often, they’re...

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Stack of stamped envelopes.

Mailbag! [LADIES] 7 Tips for a Waning Sex Drive

I’m dealing with low sex drive and I hate it. Is there anything you can recommend? –Tanya from Nashville, TN Tanya, Not many people know that lack of libido is more common in women than in men. In fact, women are more than twice as likely to lose their lack of sex drive than men....

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5 Signs of DANGEROUSLY High Blood Sugar

Dear Living Well Daily Reader, High blood sugar has long been known as a silent disease. In fact, scientists estimate that around 25 percent of the people with diabetes have no idea they even have it! This is understandable: if you ask anyone what their blood sugar is, chances are they have no clue. But...

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Nutrient Deficiency Linked to Cognitive Decline

Dear Living Well Daily Reader, As you get older, your health focus usually shifts to more about your brain. Sure, your heart, joints, and blood sugar are all important. But without a healthy brain, you’ll lose everything… including your independence. The reality is, losing your memory might be a bigger threat than you ever imagined....

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WARNING: OTC Painkillers Do WHAT!?

Dear Living Well Daily Reader, Most of us don’t think twice about taking a drug bought at the grocery store. Over-the-counter (OTC) drugs are supposed to be safe… otherwise they wouldn’t be so easy to access. But the truth is, they’re far more dangerous than you think. According to a 2016 study, about 60,000 people...

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“Sunlight Trick” Fans the Flames of Romance (Wow!)

Dear Living Well Daily Reader, How do you like it when a mainstream doc tells you, “it’s just a normal part of aging?” I guess “normal” means you don’t sleep as well as you used to, you take more and more drugs, and let’s not even mention what happens in the bedroom… But don’t listen...

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Mailbag! How to TAME Hashimoto’s Disease Symptoms

I live with Hashimoto’s thyroiditis, and I’m having trouble controlling my weight. What would you recommend? –June from Hickory, NC June, Hashimoto’s thyroiditis is an autoimmune condition where the thyroid is being attacked by the immune system. This “attack” knocks out the production of thyroid hormones, causing hypothyroidism (or an underperforming thyroid). The thyroid and...

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The Deadly Cost of Loneliness

Dear Living Well Daily Reader, We didn’t talk too much about loneliness before the pandemic… but now it’s a topic we can’t avoid. It’s long affected seniors, and since COVID-19 hit, the problem has become ten times worse. That’s because researchers have uncovered a dark side of social distancing. A new study has found that...

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The Heart Attack WARNING SIGN You Need to Know

Dear Living Well Daily Reader, There’s a lot of things you can prepare for in life. You can stock up on extra toilet paper (as we definitely learned in the pandemic!), make sure you keep the oil changed in your car, and buy life insurance… But when it comes to a heart attack, it can...

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Is This Mainstream Drug KILLING Your Memory!?

Dear Living Well Daily Reader, I don’t have to tell you how important your memory is as you age… and how susceptible it can be to damage. Whether it’s your genetics, lack of nutrients, or just pollution, it’s easy to feel helpless when protecting your fragile brain. One of the keys to success, however, is...

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Nighttime Habit Makes You Fatter?! (Shocking)

Dear Living Well Daily Reader, There are a lot of reasons to hate belly fat. Researchers call this type of fat “visceral fat,” and it’s been linked to metabolic diseases and increased risk for heart disease and type 2 diabetes. In women, visceral fat is associated with an increased risk of breast cancer and gallbladder...

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